 busy morning. If you didn't know, I am filming on November 18th Friday. I'm pre-filming a little bit my what I eat in a day because my friend is flying in from Australia on Monday and will be here for Thanksgiving and then I'm actually meeting her in New York the beginning of December. So I'm doing a little bit of pre-filming so that I can really just spend quality time with her when she's here. So I'm filming on November 18th Friday my birthday. So I went to the gym this morning as you saw. I had an incredible, incredible workout, came home, finished my protein coffee and now I'm ready for some breakfast because I'm hungry. However, I've been getting asked a lot about what collagen I put in my coffee. I do put a scoop of collagen and two tablespoons of just better fiber in my coffee every single morning and for the last, I would say maybe two years or longer, I've actually been using the collagen for her brand and I've actually shared this quite a bit on my channel. I know not everybody watches every video, so I've been getting a lot of questions about this particular collagen, why I choose this collagen. This is a small business and this collagen is made specifically for women. Where if I buy vital proteins at Costco, not only is that collagen made for everybody and it's not a small business, I can buy a collagen made specifically for me for women and support an amazing, amazing small business in the process. So this has been my go-to as you know for the last couple of years and then within the last, I don't know, two months or so, I've also incorporated the Marine Collagen Beauty Gummies. You can see my bottle is just about empty and this is actually my third bottle of gummies. So in the morning, I put a scoop of the collagen in my coffee and I take two of the Marine Collagen Gummies. These are great for hair, skin, nails, skin elasticity as we lose weight helps our skin bounce back so we can avoid as much loose skin as possible. I mean obviously we're still gonna have loose skin but this definitely helps out, this definitely helps out and then another go-to products for me are the little individual packets. This is just the regular collagen for her collagen. Same collagen that's in the big tub but these are individual to go packets. These are my go-to when I travel or if you're someone that grabs coffee on the road from Starbucks, Duncan, your local coffee shop, you can throw this into your coffee on the go. It's one measure out serving. I love these. These are going in my suitcase when I go to New York at the beginning of December and this is another collagen for her product I always have stocked in my house. Now of course they have a lot of amazing products on their website. I've used some of their skincare products. I also use their Beauty Marine Collagen sometimes I'll flip-flop between this collagen and the Beauty Collagen. They just have such a wide array of quality collagen products and good news is I just got an email that they're having an amazing amazing black Friday sale. So on the collagen for her website you get 20% off all products using the code Black Friday 20 plus you're gonna get a free bottle of the Marine Collagen Beauty gummies with any purchase over $70. So that's these gummies. You're gonna get these for free and like I said I take these every day so you can stock up on your collagen, you can grab the little to-go packs, you can try the Beauty Collagen. They also sell collagen for her on Amazon and for the Amazon deal Wednesday through Cyber Monday the Unflavored Collagen which is the one that I use is going to be 20% off so it's 29.58 and the Marine Collagen is also 20% off making it 29.58. So depending on how much you want to purchase if you go to their website directly if you spend $70 you get the free gummy. So that may be a better deal than Amazon but I will go ahead and link their website and Amazon down below for you. This is the Unflavored Collagen the one that's 20% off telling you this is the best collagen I've ever had. It's the only collagen I will ever use. I really give a lot of props to this for my lack of stensive loose skin, my hair, my nails every time I get my nails done or my toes they compliment on how hardy and thick and strong my nails are. It's collagen and it's so easy just to throw in your morning cup of coffee, your morning smoothie, a protein shake highly highly recommend. So I'll link everything for collagen for her down below for you. Okay so here is my breakfast set up. So for the avocado toast I'm gonna use the Dave's Killer bread thin sliced I really really love this bread 70 calories it also has three grams of protein and two grams of fiber so I'm gonna do one slice. I pulled out a couple avocados mine are really really ripe they've been in my fridge for a while so I don't know which one or how much good avocado I'm gonna get out of those and then the star of the show apparently is this Philadelphia whipped chive cream cheese we're definitely gonna add some of that to the avocado toast and then I'm going to have a baby bell for some extra protein and then I have some fresh blueberries so that'll give me a fruit healthy carb and some fiber. So here's my breakfast doesn't this look amazing I'm so excited to try it it could be my new favorite avocado toast I have my blueberries which I have 80 grams and my baby bell cheese so I'll go ahead and put points calories protein here on the screen and let's taste test the avocado toast that's delicious I definitely taste the chive cream cheese it makes it nice and creamy and then adds a ton of flavor and then all the avocado with the everything but the bagel this is probably the best avocado toast I've ever had heading to Starbucks for my birthday Starbucks I actually I have the Starbucks credit card so apparently I get a free coffee on my birthday so I'm actually just gonna go to fries which is our Kroger store and I'm gonna get a coffee there and then I'm gonna get a single piece of cake to share with Troy for our birthdays if you didn't know Troy's birthday is yesterday November 17th my birthday's the 18th so we didn't have cake yesterday so we're gonna do cake tonight we'll just share a single piece of cake and then I have to make a quick run to the post office so that I can mail off of a couple of things you can't complain about a free Starbucks drink for your birthday so like I mentioned today is my birthday so I decided to dress up a little bit today in my grocery haul last Saturday I shared with you guys this super cute dress that I found at Walmart it's a Steve Madden dress it was $21 I love it I got a size large and I could have sized down to a medium I mean it fits me it's a little bit loose so I think if I throw it in the washer on hot and dry it'll shrink it down to the perfect size but this dress is so cute so comfortable so I'll link it down below for you guys I always get asked what dress I'm wearing I get asked a lot about my makeup I'll even link the eyeshadow palette and the lippy that I have on today this is one of my very favorite lip combinations I wear this all the time so I'll put all that down below for you as well and tonight for dinner we're actually going to a local restaurant here in our community it's called pub 1922 or the pub and it's kind of a bar restaurant vibe super cool of course I'll take you guys along with me I'll even see if my neighbors would be in my video today if they want to say hello to you guys but we're going there for dinner there's another little something that I have that's going to spice up my look for my birthday and that's this little beauty white right here I'm so excited about this these are the Dora's hair extensions I have always wanted hair extensions but I don't want them sewn in I don't want to have to go to the salon and sit there for hours upon hours to get hair extensions so when I discovered this brand for the price point for the quality I was blown away and I immediately ordered a set of clip in hair extensions so here is what they look like I'm so excited about these so I think what we're gonna do is we're gonna try these out we're gonna put these in so that I can wear these out for dinner tonight I really really really love these hair extensions the quality of these is impeccable hair extensions can be really really expensive these are really affordable and the quality like I said is so amazing so they actually have several different hair extensions on their website they have some classic clip-ins they have the ultra seamless clip-ins that's what I have they have the Dora's band which is like a halo extension and then they also have some tape-in extensions as well so like I said I picked up the ultra seamless clip-ins they're made with a hundred percent human hair and they feature 0.5 millimeter thin silicone cone wefts that lay flatter against your sculpt for ultimate comfort they provide the best clip-in hair extension experience for those with fine or thin hair they're super lightweight and you can actually wear them all day they show all of the different colored extension options on their website you can also take advantage of their service called color match where you can speak with someone directly via chat or you can color match your hair with the photos that they have on the website I have the chocolate brown caramel blonde balayage so I do have a balayage coloring in my hair so I knew that these would be the perfect extensions for me I did speak with someone on the website they walked me through choosing the right shade for the extensions and this is what we came to and they are absolute perfection they blend in with my natural hair so beautifully you have options of length of 16 inch 18 inch 20 inch and 22 inch I did decide to go ahead and get the 22 inch so that I would have the longest extensions that they had again they're premium a hundred percent remi human hair extensions double-drawn hair thick from roots to ends 70 percent thinner at the top than classic clip ins heat safe and easy to style and there's nine tooth clips which is an upgrade from most hair extensions on their website they also have a frequently asked question section which is great it will answer a lot of the questions you may have on your order of hair extensions what hair extensions you should pick up why these hair extensions are different shipping and refunds the different types of extensions it's really a wealth of information so you can see that I didn't even use all of the clip-in options so there's a whole nother wealth here plus this additional type of ponytail wealth and it just added a lot of volume if they're really really long I do need to definitely curl them so that it matches with the rest of the curl in my hair but it literally took me five minutes to put them in they feel so luxurious and silky and like real hair and the color meshes really well with my lighter hair color I really like these how fun for us for a special occasion or a night out or just when you want to have a little more volume to your hair so go ahead and pop all the discount information here on the screen for you definitely grab these they would make an amazing amazing gift if you're someone that has thin hair or flat hair and you really want to add some volume and some length you can pick any length that you want these that I chose are the longest length on the website I like it I think once I once I curl it it'll you know shrink the length up a little bit but it's just really fun for something a little bit different you can't tell that you have extensions and they feel really good they lay nice and flat on your head again would make an absolutely amazing gift and I'll link everything including the discount down below I'm just finishing up my protein coffee my second protein coffee and I'm ready for some lunch so I hauled in my grocery haul the Trader Joe's shrimp burgers like I mentioned that guy at Trader Joe's said he loves these is one of their favorite things it says grill bake or pan fry I think I'm gonna throw mine into the air fryer here is what they look like so it actually reminds me a lot of like a chicken burger or a veggie burger and supposedly it is just shrimp and vegetables that makes up this burger are 90 calories a piece and they have 18 grams of protein so that's awesome so I'm gonna throw that in the air fryer and then I'm going to have no surprise cucumbers with some of that garlic and herb feta dip this is so good highly recommend and then I'm wanting something maybe a little crunchy so I'm going to have a serving of these wisps cheese and pretzel bites I also hauled these in my grocery haul from Walmart I found these in the deli section they are so good so the little clusters you can see I've already eaten some little clusters are the wisps with chunks of pretzel so it's that perfect salty crunchy vibe they're really good and you can have 15 of them or 28 grams I always weigh them out on my food scale for 140 calories and of course I'll give you guys all the points at the end but I'm gonna have a serving of these as well so while my shrimp burger is cooking right over here in the air fryer I'm gonna go ahead and weigh out my serving of the wisps so again it's 28 grams so there's 28 grams so you actually get a quite a bit so this has 15 pieces let's count 2 4 6 8 10 12 14 so 16 pieces so pretty close to what it says here on the package and then I'm going to go ahead and weigh out my dip for my cucumbers so this says 28 grams so there is a couple tablespoons of the dip we'll add some cucumbers so there's my little shrimpy burger it looks really really good my cucumbers with my dip my crunchy wisps with pretzels this looks really good let's go ahead and taste test this burger I'm gonna try it as is and we'll decide if it needs some type of sauce all right shrimp burger taste test so I don't know if you can see but there's bits of shrimp in there it smells really good yeah smells really good it smells like shrimp but then kind of savory I'm sorry what that is delicious it I get the shrimp I get the shrimp texture the shrimp taste but it is loaded with spices it is so good oh my gosh I'm blown away at how good that is in my opinion it doesn't need any sauce it is so flavorful wow so as of right now definitely recommend the shrimp burgers at Trader Joe's I can't wait to eat this this lunch looks so good I'm getting in some veggies for the day a crunchy snack so I thought I'd show you guys the birthday slash anniversary goodies so Troy brought me home these flowers on his birthday which is our anniversary so yesterday they're beautiful there's pink roses light pink dark pink some greenery absolutely beautiful and then I got him a birthday card and then of course the dogs got him a birthday card he picked a birthday card up for me and then my mother-in-law she makes these birthday cards are so beautiful so she gave both Troy and I won yesterday when we went to the theater with them so we have a nice little display for our birthday and anniversary on our kitchen counter I think after lunch is the perfect time for some cake so I did get a white cake with some raspberry filling I'm gonna have just a tiny bit of this cake maybe like two or three bites I'm pretty full but I definitely want to try it you know I love sweets it's been calling my name this is a really good the raspberry filling is kind of tart so it's perfectly paired with the cake the cake is super moist the frosting isn't a whipped cream but it's not a buttercream it's kind of a mix between the two it's light it's really good you can't go your whole birthday without birthday cake so I asked you guys in my grocery haul this last Saturday if you wanted to see me unbox the Trader Joe's 12 Days of Beauty Advent Calendar and you guys said yes so we're gonna box this together this is 1999 at Trader Joe's and it is full of all things beauty I actually buy this calendar every single year it's a really really good deal there's a good variety of Trader Joe's body care skincare all sorts of good stuff in here in it every year it has been really good so I'm assuming that this year is going to be equally as good so again it's 12 Days of Beauty we'll start with day number one the first thing is the Trader Joe's eucalyptus lemon hand cream I actually love their hand cream it's super moisturizing and that smells really good very lemony with a little bit of eucalyptus I love to throw these in my person in my car day two I'm actually really excited about this this is their daily sunscreen so this is SPF 40 which is great actually put sunscreen on my face every day not only because we live in Arizona but just to protect my skin from the sun and this will be a great travel size day number three ooh I'm super excited for this all the holiday vibes this is another hand cream but this is in the scent cranberry orange like I said I love these hand creams that smells so good so holiday day number four is this big guy down here in the corner this is fun for some self-care this is the oil absorbing clay face mask I love face masks I actually keep a mask or jar of mask in my shower and whenever I shower I wash my face put the mask on let it sit on my skin while I take the rest of my shower kind of double double dip the shower in the self-care but this will be great to help detoxify and clean the pores number five where are you here we go number five oh this is fun I don't know that we've ever received a hair product this is the Trader Joe's hair detangler I definitely need this oh it smells really good very fruity very fresh I have a pretty dry hair it gets tangled really easy so this is exciting I don't know that we've ever gotten a hair product number six is this tiny little one also very excited for this this is the brown sugar lip scrub that's another thing I leave in my shower as a lip scrub so I can exfoliate when I shower it smells just like brown sugar cinnamon number seven so this I'm most excited about you guys know I love mint anything mint smelling things mint tasting things and this is their candy cane moisturizing hand cream I can smell all the mint without even bringing it to my nose it smells so good it smells amazing I'm really excited about this if this is in the store in full size during the holidays you can bet I'm picking it up number eight this is a eucalyptus shower steamer also smells so good it actually reminds me of winter and Christmas I love these you just throw them in the bottom of your shower and as the water runs over it it puts all the scent in the air it's just a fun kind of self-care thing in the shower similar to a bath bomb but of course for the shower number nine we have another little baby door so we got one of these last year and it was awesome this is an exfoliating a sugar cube so it looks like it's looks just like a sugar cube and it's an exfoliator so I put it in my hands kind of smash it up and then use it to exfoliate my body these are great I think we had a green one last year they work really well and they smell amazing number 10 right in the middle we actually got this in our advent calendar last year and I love this this is the kombucha rose cleansing oil so this is a makeup removing oil yes it smells really good kind of kombucha kind of rosy you just rub this in between your hands and put it on your face and it removes all your makeup for you this is the first step in my skincare routine and then I go in and double cleanse with a cleanser but this was really fantastic so I'm excited to have it back number 11 ooh this is another product I've never seen in an advent calendar from Trader Joe's this is the rose bath salts with rose petals so I love that we got a shower product and a bath product I'm not a bath taker so I'm gonna go ahead and pass this on but this is a good size I feel like this could be a couple of bath uses and last but not least I'm sad it's already over is number 12 we're ending the calendar out on a great note this is the marshmallow lip balm yes marshmallow it smells just like marshmallow oh my gosh I'm so excited I love lip balm I keep it by my bedside I actually just bought a three pack of mint lip balm from Trader Joe's so I'm really excited for this so that's everything that came in the 12 days of beauty I think it's a great deal 1999 for all of this is a fantastic deal I'll use everything with the exception of the bath salts but I'll pass those along so next time you're at Trader Joe's grab the advent calendar I know that it sells out really quickly I'm gonna have a quick afternoon snack just a simple snack it is 3 o'clock we're actually heading to dinner here in a couple of hours I'm a little bit hungry so I definitely want to have something to tide me over so that I don't go out to dinner ravenously hungry so I'm going to do one of the Chobani zero sugar yogurts in vanilla and I'm going to pop on 30 grams of granola and I think that'll be the perfect thing to tide me over until we head to dinner we are headed to dinner it's literally like a two-minute drive from our house so I'm all dressed I decided to go with the vest today just to spice up the outfit though we just got a delivery did you guys see that guy walk by well that's perfect timing we just got a delivery I'm just waiting on Troy to come out to the car but the restaurant is about can you see that so we freaking me out five minutes from our house I don't know what I'm gonna have I'll do my best to get some footage again we're going with our neighbors for my birthday are you ready for dinner yeah look like that's creepy try put a down vest on when we live in Arizona just in case we sit outside leave yeah it doesn't have any sleeves but all right we're headed to dinner I'll show you guys what we get I don't care what do you want you pick do you want to enter out try Robert that all you got yeah that's my dinner I'm getting a video of the food for joining me for today's what I eat in a day on ww it was so fun spending my birthday with you it's a little bit different what I eat in a day today we went out for dinner we had birthday cake we enjoy our birthdays because it's only once a year so if you enjoyed today's video give it a big huge thumbs up make sure you're subscribed and your bells turned on because I do what I eat in a day every Wednesday and I upload five videos every week I will have collagen for her the Dora's hair extensions all of the information discount codes down in the description box for you along with nutrition coaching links and discounts to my favorite things and don't forget come and join our Facebook group we'd love to have you thank you for watching and I'll see you in the next one