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Published on Jun 19, 2012
This full workout is available in our club at www.TheHollywoodTrainerClub.com. This Dig & Spike Cardio Drill is from Jeanette Jenkins/Hollywood Trainer Bikini Bootcamp DVD http://TheHollywoodTrainer.com This exercise is a great drill to burn calories, elevate your heart rate, tone the butt, thighs, arms & core! Try it as part of your cardio workout or put it into a circuit & have fun!