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Published on Dec 5, 2008
In gymnastics, a front flip places a lot of stress on the legs due to the amount of momentum involved with the lower half of the body. Do a front flip by getting into three body positions with tips from a recreation program director in this free video on gymnastics.
Expert: Caroline Swift Bio: Caroline Thrift, is a recreation program director and coach who started gymnastics when she was three years old. Filmmaker: Sam Lee