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Yoga Mudra Gestures - Vishnu Mudra (Hand Gesture Of Lord Vishnu)

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Published on Mar 19, 2012

PRESENTED BY: DR.ANANDA BALAYOGI BHAVANANI OF ANANDA ASHRAM ICYER PONDICHERRY
Vishnu Mudra - Gently press right nostril shut with thumb. Inhale slowly through left nostril. Close off left nostril with ring/pinky fingers and exhale slowly through right nostril.Keep right nostril open, inhaling slowly. Shut off right nostril and exhale through left. Keep left nostril open, inhaling. Close off left nostril and exhale through right.

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