 I do my lift weight lifting and then I do yoga sometimes too if I'm really having a day and I need to hear the Sounds and the darkness and the whole thing like sometimes I need the extra so I kind of just I Just do those there I have a few of those me things and I make sure that I do them because when I stop doing them then I don't become happy and then my goals start to fall down and Then like I said, I can't help anyone when I'm not being my best self I have to remember to love me first and that's hard because I love everyone else so much that I will toss me to the side And so I've learned that like I said a couple times now in this business that I have to remember that I have to be up on the top of the list too and that that's been definitely eye-opening for my health and then also to Lead by example, that's great advice. So what is coming up for real prep meal prep and for Sarah? What what are you excited about that's coming up? So we have a couple events coming up we love to do events