 The next question is from the realist. What are the best sources of carbs? In my opinion, the best sources of carbohydrates are the ones that are the Potatoes and rice. The easiest to digest. The ones that you can eat and not feel bloated, not have any gastro distress of any type. And in my experience with clients and even myself, the two sources of carbs that seem to do that well where you can get your starchy carbohydrates, you can get the fuel for your workouts, and also have great digestion. Even if you eat a lot of them, like if I work with clients who need to eat a lot of carbs, is white rice, very easy to digest for most people, and sweet potato. Sweet potato is the other one. When I eat a lot of sweet potato, I have great digestion. That's not always the case with other carbohydrates. Like if I eat a lot of oatmeal, oatmeal is okay as a source of carbs, but it could definitely cause bloat and digestive issues if it push it too much. White rice and sweet potato are probably the two best ones. Staple carbs for me when I was competing. White rice and sweet potato. Although I did use oats, I did use oatmeal. Oatmeal does work pretty well for me. I think that's the answer, though, what you just said. It really depends on how your body responds to it. Some people are fine with bread. Some people do okay with that. But you do okay with it. You don't have that. I haven't met a lot of people, though. Okay, at least when I was in the competitive world, I met a lot of people that utilize bread and it worked for them. It's like if it works for you, it works for you. But I think that's what matters. I think what matters is learning. But you also have to be consistent enough to be able to measure like, okay, how does this affect me? Exactly. So that's the first step. Personally, what I found with myself and most of my clients, it's the ones that you just listed. Sweet potato, yams, rice, quinoa does really well. Also, those tend to be some of my favorite sorts of carbs and then vegetables, right? So if you're eating your greens and veggies, then a nice color diversity of carbohydrates with rice and sweet potato yams, quinoa, that was my staple. Yeah, I have trained some endurance athletes and endurance athletes probably have the best case for higher carbohydrate diets. Many endurance athletes just perform better when their diets are very high carb. That's not to say that they shouldn't have a decent amount of protein too, but because their goal is endurance, carbs tend to be the more important macronutrients, so long as they hit their basics. And I've worked with clients who are endurance athletes who got a lot of their carbs from pasta. And they would eat lots of pasta, which comes from wheat. And when they work with me, I would have them experiment and I'd say, let's try switching to white rice or quinoa based pasta. So rather than the wheat based pasta, let's do pasta that's made with quinoa or rice and let's see what happens. And I'm trying to think right now, I think every single time there were positive results. Like I think almost every single time what I got back from them was, oh my God, I feel my digestion feels better. The gastro distress. I've had the same with athletes. They didn't realize it was there because they're feeling like it was fueling their energy for these long bouts of intense activity. And once you started to switch that up and get more from something that was easily digestible, it made a massive difference in their performance and the longevity of their energy. Yeah, wheat has compounds in it that the plant produces to discourage animals from eating them. So with wheat, you have to grind it and cook it. Is that what Paul said? You know what I was talking about on Joe Rogan? That was interesting as shit to me. How it doesn't happen until you actually bite into it and then it... Oh, that was something else. Oh, I thought that's what it was. I thought it wasn't wheat, it was vegetables. It was something else. I thought that was really fascinating. Yeah, but no, with wheat, you can't just pick wheat and eat it. It would destroy you. You have to really grind the shit out of it. Ancient cultures used to also ferment it, which would break down some of the gluten and other compounds to make it digestible. White rice, they already removed the whole or whatever. It's like brown rice harder to digest than white rice. White rice, they remove a lot of the part of the plant that makes it harder to digest. So what you're left with is easily digestible starch. And this is why white is superior to brown, right? That's a question to get all time. Yes, because on paper, you'd think brown rice is better. Oh, it's got more fiber. It's got more nutrients. But it actually has anti-nutrients. It can cause your body to absorb certain nutrients less. It's harder to digest. So the reality is forget what it says on paper with certain foods. You want to remove the parts that can potentially make them harder to digest. And so white rice is much easier to digest than brown rice. And white rice, for most people, is much easier to digest than wheat-based products.