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Innovative Exercise Combination - Alternating Squat and Good Morning - Great Warm-up

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Uploaded on Aug 29, 2009

Complete Muscle Building System
http://www.acceleratedmusculardevelop...

ORIGINAL POST
http://www.dieselcrew.com/muscle-buil...

Squat / Good Morning Combination
For lower body day, this exercise combination is perfect. You will combine and alternate a squat with a good morning movement. Warming up the hips, knees and back the squat / good morning combination should NOT be a maximal effort exercise but rather a general means used to prepare for the primary movements.

Now remember, once you modify an exercise the work capacity increases. This movement becomes very metabolic and will get your heart rate going very fast.

The barbell can be substituted with a sandbag or kettlebells. The implement is not important, the movement and tension are. Stay tight with your bracing and keep the form good.

Original Post:
http://www.dieselcrew.com/muscle-buil...

Complete Muscle Building System
http://www.acceleratedmusculardevelop...

Innovative Strength Training Solutions
http://www.dieselcrew.com




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