 What's going on guys? These are the exact exercises I use to get rid of my knee pain Which I had for two years of chronic pain just walking around Start away body weight squats then works my way up to sissy squats, which are very high intensive on the knee Tendon so take your time with that build range of motion super slowly But you can build them back to full range of motion with strength and make them bullet proof So you can dunk jump as much as you want and actually heal your knees and become the best jump Or dunk or you can be pain free. Let's go