 Next question is from Saar Dibley. How can I back squat more weight? I have good depth, but struggle lifting heavy. Okay, so context really matters, right? Depends on the person, how they're squatting, what the weak area is, that'll change my advice. So I don't know who this person is. I've never seen him squat. Don't know what the workout looks like. So I'm gonna give general advice that I think is effective for pretty much any strength goal, okay? And that's this. Practice the particular exercise frequently. Now, I say practice specifically because I don't mean go out and hammer yourself with squats five days a week. You can do that once a week, but the other days go out and practice your squat. Like if you increase the frequency of how much you practice an exercise, you will get stronger. I don't care if it's bench press, pull-ups, squats. If I squat hard one day a week, and then the rest of the week, I'm doing five sets and practicing my form, my technique, and I go lower sometimes, sometimes I go a little heavier, lower reps, higher reps. That practice, in my experience, leads to some of the most rapid strength gains for most people in pretty much any exercise. Yeah, I'm gonna kind of talk about something very specific, and this does depend on whether or not you have a squat rack and you have safety bars that you can use for this, but I really like this in terms of trying to generate more force. And really, if you can learn how to generate more force, you're gonna be able to use that as a way to propel your body and have more strength in your movement. So isometrics are a big part of this, and I talk about this a lot. I mean, and so you can get into pause squats where you're sitting in that squat, and usually the bottom is where the weakness is and driving out of the hole, right? So just to be able to sit in that and squeeze and really connect to that and try and recruit more in that position is one method, but then also setting the safety bars. So basically they're at the top and you're pushing up into the safety bar. So if I'm sitting in my squat and then I'm pushing up and meeting resistance and I'm squeezing as far as I possibly can and not going anywhere, you're gonna find that that has a lot of generating force ability. Dude, along those lines, I've seen someone do this and I think it's absolutely brilliant. So I've done that before where you set the safeties, you get the bar underneath it and you push up in the safeties. The problem is if you get strong, you have to put weights on the cage because you'll actually tip the cage over. Oh yeah, so it's not bolted in. I've seen someone do this, what I'm about to say and I think it's absolutely brilliant. So all they, and this is such brilliant home gym, advanced training, you know, setup. He put, he literally put bolts into the cement. So we had two bolts into the cement with like loops on them. So it's like, I don't know what that's called. It's a bolt with a circle loop. And then he puts chains around the bar and it attaches various lengths of the chain to the bolt. So he gets under the bar, the bar's bolted and chain to these bolts in the cement and he gets underneath it. You can only go up so far. You can only go up so far and he squats against that and it's gonna hold because it's bolted to the concrete and he could change the, how deep or how high he wants to go by the links of the chain. I thought that was absolutely brilliant. It's one of the smartest ways to do what you said, which is that, you know, where you're doing an isometric drive, not moving anywhere. You know what I like about that also is it doesn't damage muscle. No, you can go back out easy. You could do it frequently. You could practice something like that three days a week in different varying, you know, depths or whatever and you'll see some serious strength gains. Well, since we're just, we're having fun speculating cause we definitely don't have enough information for this question. Oh yeah. Let's be honest. I don't know what they're doing. I know we're all like, which is cool because we'll also- Dolling advice. Right. I'll go a different direction, right? Because there are so many different ways but I try and think of things that I saw that were all common. So when I have somebody who has like a really good deep squat and so it's not like a range of motion thing but they just cannot load the bar there. It's cause there's a breakdown somewhere or they have like a really weak core and they can't hold themselves with tight. So if you, and I like where Justin's going with the whole isometric thing, being able to stay contracted and tight through the movement, that has a, I mean, I know for me, if I like don't tighten and brace my core, I'm like night and day difference on how much I move. I can move like- 50 to 100 more pounds when I'm like, I brace really and I'm rigid and I'm tight through the movement because the slightest bit of moving left or right or front to back or your core kind of folding in cause it's not- You don't want any looseness. Yeah, you lose that energy on a big movement like a back squat. So making sure that you have a really tight core and that you're rigid is a good idea. Training like the isometrics is going to help do something like that. So practice with something like that, although this could be a million other things.