 Going to the gym has told me anything. It would have to be this one lesson and that is to fuck the easy way out Now let me give you a bit of a background story. I Joined the gym about four and a half years ago and at the time I was six feet tall 70 kilos, which is about 155 pounds So I was pretty skinny and I wasn't feeling as masculine as I could have been and was getting a lot of shit from girls So as a teenager at that time, I thought what a noble goal would be to put on some muscle mass and to show those girls off Now initially Progress was slow. So I hated it. Of course, this is natural because you know, the human body just like anything likes to take the path of Least resistance. Nobody likes pointing hard work and not seeing the expected results that they want However, I stayed with it and once I started seeing some progress once I started seeing some gains I got more motivated and it just became a feedback loop. I kept going so over the years what I noticed was that The more progressed to the gym that is The more progressed on the weights. I was putting on the bar the amount reps I was doing my knowledge or nutrition My rest and stuff like that the more gains I saw in the mirror So I made a very clear correlation that the more I progressed week by week the better I got So I kept doing that every week From four and a half years ago to now. I just kept progressing and progressing and progressing in any way I could So naturally what happened is I made gains. I got a lot bigger. I was more impressive Now the other day I Went back to the gym where I started off at just to train with the friend And I noticed there was a lot of people that were in this gym that were there four and a half years ago People that I used to look up to I'm not bragging or anything, but these people didn't look as impressive That day they actually looked smaller and they were using the same weights They were using four and a half years ago doing the same reps and funny enough Some of these people actually came up to me and were surprised like bro, you've gone huge. What you do, bro? Oh, you're in the juice and That's the problem society Everyone wants the easy way out No one wants to fuck the easy way out because it's hard everyone wants the quick pill Everybody wants the fat burner. That's gonna burn fat. Everyone wants the steroids Everyone wants the garage quick scheme. That's why Books such as the four-hour work week where there's this great idea of getting passive income and Doing nothing and delegating all your shit to India or books like the secret where you envision Driving our Lamborghini a venditor and if you keep envisioning it, you're gonna get it That's why books like these are so popular because they feed into The human nature which is always to take the easy way It's human nature to always take the path of least resistance That's why you have to fuck the easy way the easy way is not for us The easy way is not what success is if you want to get good at something The hard truth is that you have to do the hard stuff You have to do the hard stuff and you have to do it consistently. It's not a sexy answer It's not something that the masses would listen to because it's hard Only a few people actually take this message too hard and actually understand what I'm saying here and Over the years something I've actually enjoyed doing at the gym as well Me and my friends is we'll put on a weight perhaps on the bench press will put 315 or something and we'll start the first set and We'll do a cinema reps. Maybe one rep second set We'll do two reps third set three reps fourth set four reps just increasing and Usually what people do is as you increase weight you have to reduce reps. This makes sense What we're doing in terms of exercise science makes absolutely no sense It's actually retarded. You want to be doing that, but it gives us a psychological advantage It gives us psychological advantage in regards to the fact that we know that we're getting better as a set goes on It baffles people are watching they can't understand. Why are they making this harder for themselves? Why are they taking the hard way out? It's because we believe in our mantra of fuck the easy way Fuck the easy way out. That doesn't get you anywhere. We don't want the easy way out We want the hard way because the hard way is what actually gets you results I'm confident this builds over to every other area in life. Not just gym in your business in your Personal life the relationships you have with people is the people that are willing to do this stuff that other people are willing to do To do consistently that actually get results is the people that are willing to understand the universal law that to get good at something or to Become someone who's on a high level or something. You have to get rid of this mindset of taking the easy way out You have to fucking forget about the fat burners. You have to forget about the get rich quick schemes You have to Understand that's gonna take hard work and you have to embrace it and fuck the easy way out go and look for that hard work Go against the current was against the current is where the gold is Anyway, that's the message for today guys. Fuck the easy way out If you like that video make sure you like it Comment and subscribe and all that good stuff until next time. Peace