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Total Body Yoga for Abs- BeFit Yoga (Sadie Nardini)

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Published on Jul 23, 2012

Total Body Yoga for Abs- BeFit Yoga with Sadie Nardini is a fierce, belly-blasting, total-body Yoga routine that is designed to burn fat, strengthen the core, tighten the abs, and tone the entire body by engaging all of the major muscle groups, specifically targeting the abdominal region. Detoxify your body as you gain balance and increase flexibility with Yoga Guru, Sadie Nardini. Build strong arms, legs, shoulders, abs and buns as you develop a lean, healthy body and slim your waistline with this flowing series that concentrates on opening the chest and transforming the body from the inside out. Challenge yourself and stay dedicated to your goals with this effective, 10 minute workout from the all new "BeFit Yoga" Show from BeFit, featuring Sadie Nardini and Rainbeau Mars. Sadie's encouraging, step-by-step instruction will help you to focus on breathing in order to increase energy and burn calories as she transitions you effortlessly from one pose to another in this Yoga ab workout that will leave you looking and feeling your absolute best. Experience the power of Yoga and be sure to tune in every Tuesday for new body-sculpting episodes. For more free Yoga workouts, Click Here: http://bit.ly/HCEl8M

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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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To purchase DVD's, Check out the Lionsgate Fitness store at:
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