Loading...

Naner

9,160 views

Loading...

Loading...

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Apr 20, 2012

Check out my book, Parkour Strength Training ► http://bit.ly/ParkourStrengthBook

Naners are a fantastic exercise used in gymnastics to get a full body workout while challenging the arms and core throughout a wide range of positions and ranges of motion. The bent arm starting and ending position with the chin over the bar is a great way to develop lock off strength and also makes the pullover movement more difficult.

Stay up to date with my latest projects!
http://www.instagram.com/ryandemonford
http://www.facebook.com/ryan.demon.ford
http://www.twitter.com/ryandemonford
http://www.apexmovement.com/
http://www.parkouredu.org/

Music - "Total Fascination" by Pretty Lights (free downloads @ http://www.prettylightsmusic.com)

  • Category

  • License

    • Standard YouTube License

Loading...

When autoplay is enabled, a suggested video will automatically play next.

Up next


to add this to Watch Later

Add to

Loading playlists...