Enjoy my new series of One Minute Exercises. Combine them for a full workout or do one at a time!
Mix and match body parts and you can have a variety of workouts.
Today I am demonstrating how to do a Barbell Bicep Curl.
Points to remember:
Feet about hip width apart Slight bend in the knees Chest out shoulders back Engage your core Elbows close to body Use full range of motion Slow and controlled movements Push yourself harder than you think you can
THE INFORMATION OFFERED IN THIS VIDEO or by Laura London Fitness IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.