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One Minute Exercises - Bicep Hammer Curls With Laura London

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Published on May 25, 2012

http://www.LauraLondonFitness.com

Enjoy my new series of One Minute Exercises. Combine them for a full workout or do one at a time!

Mix and match body parts and you can have a variety of workouts.

Today I am demonstrating how to do a Barbell Bicep Curl.

Points to remember:

Feet about hip width apart
Slight bend in the knees
Chest out shoulders back
Engage your core
Elbows close to body
Use full range of motion
Slow and controlled movements
Push yourself harder than you think you can

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THE INFORMATION OFFERED IN THIS VIDEO or by Laura London Fitness IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.


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