 You are listening to the number one fitness health and entertainment podcast. This is mine pump. You made it now in today's episode We answer fitness and health questions that are asked by our audience and listeners just like you But the way we open the episode is with current events fun conversation We mentioned our sponsors today's intro portion was 38 minutes after that we got into the fitness questions I'm gonna give you a rundown of today's entire episode. We open up by talking about my incredibly deep sleep last night Due to a product called Ned sleep. This stuff is powerful ladies and gentlemen try it out one time You'll sleep like a dad like a log It's very effective and because you listen to mine pump you get a massive discount by the way It's it's hemp oil extract high in CBN and other botanical compounds that help you sleep hard And again, you get a discount because you listen to mine pump go check them out go to hello Ned calm That's H-e-l-l-o-n-e-d.com forward slash mine pump use the code mine pumping get 15% off your first purchase Then we talk about grandma Schaefer This is Adam's mom and her relationship to her grandchildren and Adam's relationship to that whole situation, which is interesting Then we talk about Adam's use of zbiotics and how his family has stolen all the Mine pump zbiotics as they like to drink alcohol can get down zbiotics is a genetically modified bacteria Okay, it's patented you drink it right before you drink alcohol the bacteria Breaks down the compounds the negative compounds that happen from drinking alcohol So if you feel like shit the day after you drink alcohol try zbiotics and see how you feel I tried it in the next day. I feel like I didn't drink it's phenomenal And again because you listen to mine pump you get a discount go check them out go to zbiotics calm That's zbi Ots.com forward slash mine pump use the code mine pump get 10% off the party No, the pain order then we talk about Jake Paul and how he called out Connor McGregor these YouTube stars are fighting all the best fighters It's I mean they've earned it and Adam was right about that. He called it a little while ago So he was right one time We talked about the time John Stossel called out a pro wrestler told him wrestling was fake and lost his hearing Let me watch the video and it was great as a result. We talked about Bruce buffer Helping someone break up with their girlfriend We bring up porn hub and how visa and Mastercard will no longer be working with porn up So all you guys out there and girls who pay for porn, which is weird You're gonna have to use Bitcoin now apparently. I'm sorry mom We keep bringing up poor then I talked about aspirin fish and fish oil and how those can maybe help With severe symptoms or prevent severe symptoms from COVID There's some interesting studies on this stuff. Go check it out Then we talk about how dogs are being trained to smell COVID. I wonder what that smells like Until they smell me smells like bat soup and then I talked about a podcast that I really enjoyed with Bishop Barron and Ruben Dave Ruben excellent podcast called Ward on fire. Go check it out. Then we got into answering the questions Here's the first one this person wants to know if there's an ideal rest period between sets So we talk about rest periods why they're important and what the ideal rest periods are The next question this person wants to know what we recommend as far as working out post Pregnancy so post natal the next question what exercises we recommend to help with knee pains We talk about knee pain and how to help yourself with that and then the final question This person sounds like their personal trainer wants to know What you consider how you consider yourself successful if you're a trainer So what does that mean? Is it with your clients getting good results? Is it selling a lot of training? Is it the money? What's the deal with all of that now also this month? We've put together three workout bundles for three different types of people So a workout bundle is where we take multiple maps workout programs and combine them for different goals Each one of the bundles I'm about to go over will give you about nine months of exercise programming So that means that you'll have your workouts all planned out for you for nine months And there's instructional videos and pictures and the whole deal takes out all the guesswork So here's the three bundles the first one is called the new to weightlifting bundle This is excellent for beginners. The second one is the body transformation bundle This is amazing for intermediate lifters and then we have an advanced bundle for those of you that have been working out for a Long time. It's called the new year extreme intensity bundle By the way, all of these come with one year access to the private forum Now the reason why this is amazing is because the forum allows it gives you access to a group of people It's about 3,000 people in there where you can ask questions about fitness nutrition. You can share funny memes It's a great place to do that built-in accountability and then Adam Justin and myself visit there Occasionally as well. So that is included with every one of these bundles Go check them out. See which one works for you. By the way, they all come with a 30-day trial So if you sign up for a bundle you follow it for 30 days It doesn't blow your mind you can return it for a full refund You can find out more at maps december.com again. That's maps m a p s December calm and it's t-shirt time. Oh Shit, you know, it's my favorite time of the week. Oh, yes, it is Wow, you guys need to step up your review game here. We only have two winners this week Oh, we have for Apple podcasts super awesome person and for Facebook Kim. I'm sorry Ken K. M Both of you are winners send a name I just read to iTunes at mine pump media comm include your shirt size and your shipping address And we'll get that shirt right out to you It's super easy to leave a review you can go on iTunes leave a review or you can go on Facebook under mine pump leave a review It's got to be a good review. We picked the best ones you win a free shirt It's super easy to win a shirt. Go do it right now Dude, I I haven't used the Ned sleep in a while cuz I ran out cuz who was it that took them all Is that you Justin me 100% it's all dude. Listen, you steal everything. So, you know, this is the one thing I got ahead of you. Yeah, nine out of ten supplements. I'll take yeah You'll take the Ned sleep and then what is Adam steal all the time. I don't steal anything. Yeah, you do I just have a ship straight to my house. That's why I Asshole, I run all the partnerships. I was like, yeah, send that one to 30-35 I'll take the $50,000 barbecue. Yeah, I guess you have a supplement I hadn't used it in a long time. I use it last night. Oh my god, dude You sleep like you're dead. Yeah, like out out. I took it and I woke up without waking up at all throughout the whole night I felt like I felt like I did like a fast forward or something. It's like crazy. Yeah, you just hibernate it It should be nominated for like one of the products of the year You know that right now that's going on right? They start doing all those products of the year and stuff It should be up there. Oh, yeah, for sure submit something. Oh, you know, I want to bring up Adam No, it killed it ice. So you posted in your story a picture video of look like your mom Yeah, with her grandkids. Yeah. Yeah, and she's playing with them and doing all that kind of stuff And I was watching it got me emotional because I you know I know your history growing up and all that stuff and now you see your mom with your kid and other kids Is is that change like is is your mom a different grandma than she was as a mom? Is it changing how you view things because I know it kind of does that did that for me a little bit change for me Oh, yeah, no, she's uh, you know, I so I guess the thing that was so this we just celebrated our Christmas Right, the post you're talking about was on my private page. That's maxis page. Oh, that's it Okay, yeah, so people listening didn't see it. So it was just a video of my mom She was I think she was like she was reading or something. No, she was there So she was showing them a video on online, right? And so she had got all of her grandkids Around sitting in her lap and around her and and watching the videos So, yeah, you know the thing that's been really interesting to watch for like my sister my sisters and I is You know, we didn't as I've shared before our Christmas is weren't the greatest, right? So I've talked about that and my mom's in a really good place now. I mean, she's got a great job She's she's married to somebody who's done well for himself And so my mom's in a different position financially and then now she's a grandma And so like she goes over the top spoils like the kids for for holidays And so it's really interesting for all of I mean, I heard my sister like throw a jab under her breath Like you know, there's like, oh, it's nice that you guys have a nice Christmas, right like to the kids, right? So it's but I I'm really enjoying it. It's it's actually really nice. It's calm My mom's super calm. She was not like that when we were kids when we were kids. It was our house was never calm She's got I feel like she has so much more patience You know, and I was taught we were talking about it this weekend just saying like what we are asking her You know, what's it like being grandma now? You know, and she's like, it's the most amazing thing ever She goes you you get to it feels like you get to relive having a child again because it's it's part of your bloodline But then you get to give it back for all the hardship, you know So you don't have to stay up late on the nights or if crying and fussing you ain't gonna do anything Plus you're more wise, you know, you're not gonna stress out as much or is your relationship changing now with your mom because of that Do you find yourself like seeing her differently? Yeah, I mean, I would say that my mom and I did a lot of work In my late 20s early 30s. So before max I just had max a year ago, right? So I think we had repaired our relationship Towards my late my early 20s. It was a just a disaster. I was still going through all my stuff I had a lot of anim animosity Towards my parents because of everything that happened and then it wasn't until like Late 20s did I have like this complete, you know paradigm shift of you know, what like I should be grateful for all that stuff That I think was so bad because it's really set me up for who I am today And that that mental shift has really helped me like get over a lot of the stuff that I think I was holding against her And I think she's also had a lot more compassion and empathy for us because one of the things It's hard when you have a cycle like that with parents is as hard as I think my childhood was my mom went through Even more shit. So plus she was a kid when she raised you guys, right? And she was 20 right so when I would be giving her shit in her 20s She would you know instead of being sorry for it or explaining She would like look, you know, treat me like you're a pussy You should have seen what I went through, you know I'm saying and you do that to a 20 year old kid Who's got a bunch of animosity built up it just causes friction Of course where I think that's come full circle for us and it didn't happen until probably my late 20s early 30s where I Again felt very grateful for all the stuff that we went through and then I think that she started to build a little bit Of empathy even for us even though she knows that she had it in harder So yeah, I think that we had built a better foundation and then then when max came in It's just like and she's a great-grandma my mom just she absolutely loved I know some I have friends that like watching their parents their parents are almost weird with the kids It's not ever not every grandparent like Handles children really well or like if you had like a so for example Have a buddy who has a dad and you we didn't know this until he had his kid that realized how Disconnected he was to raising the children the mom handled it so much That and we never thought that because we were kids we didn't know what to do Yeah, and so then you see him with a grand kid and he's like Yeah, he's all nervous about it. They pooped. Yeah, right. It doesn't want to be left alone with the kid You're like what the fuck you raised me didn't you you know So the guys are like tripping out about that where my mom is very hands-on like my mom You know the fact that she did raise us, you know when she was 20, you know and she's had four kids She's had a lot of practice and so watching her with the grandkids. She's she's great It is it is interesting to see your parents as grandparents because they're just like my they're different my dad doesn't my dad I've never seen him lose his temper with with his grandkids ever. Oh, they're way more calm Oh, yeah, my mom's the same way like she was just I think we just stressed her the hell out You know like all the time and yeah So seeing her with my kids is like a completely different experience just like super chill like happy, you know Like that didn't happen a lot. Yeah I think my mom like like spanked like my my my daughter's hand one time cuz she and my daughter would like totally deserved worse She did one of these and my daughter was so shocked It was a high-heeled 20 years ago. I would have forgot all the whole day You guys you guys actually celebrate Christmas like an often and this has been a thing for you. Yeah for each year Yeah, I actually just posted about that right so I shared that With my followers and stuff that we've and we've been doing this now for a while my mom And I love that my mom did this right? She finally just got so tired of you know fighting with the family over Who's because you got we're all married everybody has kids everybody's got big families the smarts, right? Yeah, there's divorce and blended family with everybody So it's like almost impossible to get a true holiday day with all of us and if we do it's a it's a window It's like oh, we'll all stop by mom's on Christmas Day for this like Four-hour block and then we have to go here and we have to go there where my mom's like, you know I don't give a shit about the date, you know Let's just say let's just pick a weekend that is you know Probably one of the slowest weekends for all of you guys Yeah, and I want I'd rather have all my kids under one roof and we'll we'll celebrate Tom's birthday and Larry's birthday and Adam's birthday You can hack the system. Yeah, so and at first it was weird like so I was like not a fan of it When we first started doing it's like this is weird. It's not Christmas. It's not my birthday. Like why are we doing this now? I think now that I have a kid and I see like the interaction with his cousins and then my sisters and my mom and everybody all together I'm extremely grateful that she started to do that because we can all be together You know something you said I want to go back to you because I think it's such an important thing to talk about is you said In your late 20s you started to be thankful for the tough things that you went through because it made you who you are such an empowering Switch of I guess a paradigm shift. It doesn't change anything that happened to you But it changes the the way that you view it and it's very empowering such an empowering Message, I think a lot of people forget that because if you constantly view, you know, your past is Shitty and yes shitty things happen But really the way you view it you can either choose to be empowered by it Or you could choose to feel like a total victim by it totally different No, it's always it's every situation is all about how we frame it and I believe that there's always a silver lining in every situation So but it took me a long time to believe that right when you're a young kid You don't know any better. You're so selfish and secure You have so much of your own shit that you go through shit and then it's you know Oh my bad parents or oh bad situation you blame the world As an adult I look back and like for me it was like training ground I go, you know all the stuff that happens to you as you get older because drama shit will happen forever and it happens everybody and everybody's got a story and I realized that all those things that I had I had gone through had set me up to look at Everything else that I go through as adult is like nothing like not a big deal And so and now that I look at that when people ask me like that wasn't a big deal You or that didn't bother you or wasn't it weren't you scared when this happened? I was like no like you want to hear a scary story Let me tell you when I was eight, you know or let me tell you when this happened or when that happened like That was scary because I was a kid and that started to like really change the way I looked at it that wow You know had I not gone through all those things that I used to be so angry about I Would I wouldn't have been so resilient as it as an adult And so once I started to look at it like that I started to think like man I'm actually really happy and glad that I went through all that stuff and that changed our dynamic Wait a minute. I just figure something out. Is that why all the we didn't we have like a 48 packets ebiotic up at the house Yeah, it's gone. Is that because you guys? So that was actually are all of them gone not all of them so and I'm replacing them like two left No, no, there's there's a couple more than that that That was because of Katrina's family So we had Katrina's family though the weekend or two weekends before that for Thanksgiving, right? so they came out there and We had just got that zbiotic the big old family special order and When the family found out that we had it at the house Everybody wanted to try it out and they like her family goes ham. Do you know? I mean they just she's she's definitely got it in the blood like there's not a single family member They have two livers each. Yeah who doesn't drink They all got some nog flu mix their alcohol party all night long get back up the next day run it back Like it was no big deal like so I just and so I introduced it to the family and Once everybody and we were there for a whole week. So once they try it like some people tried it They were like holy shit. I feel amazing And I just like 12 drinks yesterday was the drink more because of it. Oh, yeah That's the bad pile. I don't I did that's what it does right because it makes you I mean that I have a little Super cocky about it. Yeah when I if I'm not if I don't have zbiotic around and I'm happen to have a drink or two I shut it down like a two I know like if I go any more than that like I start getting four or five six drinks and I don't have zbiotic I know I'm paying for it I know a hundred percent that I'm gonna feel terrible the next day And it'll be at least a day or two before I feel like my diet is back and like my training and everything's back So I just say hell I'm not doing it unless I have that Wow, that's insane. Hey, what do you guys think about the Jake Paul? Yes, you watch that whole hype video that he was trying to put out there, dude I have to say this with Connor. Yeah, he is for sure He is what you know, whatever you think about him as a person or whatever annoying as well brilliant brilliant Social media that's why he proposed what five million out of his no 15 million It is the law. It's the it's the largest offer for her fight ever Of course, he's gonna say that's why I'll have bought himself a ticket. That's why it'll happen It will 100% happen because of the money because he is offering him more money than anybody's ever offered to get him to Fight plus then you get the pay-per-view money on top of that and he'll know that he'll know it'll be a bigger pay He'll get a bigger payday fighting Jake Paul with that then he would then he did plus the way he presented himself silly And the way he talks shit about McGregor's wife. Did you hear that part? Yes? I do. Oh, she's a four so yeah, oh my god like brilliant because You know who knows how he is behind, you know off the camera But that's gonna make people want to watch because you either want to watch him get his ass kicked Which I think a lot of people are gonna be like, oh, please kick his ass or you're gonna watch because you want to do she sunglasses It is like stupid hair. Oh, man. I mean you seen that guy. Yeah, dude. Yeah smart though. Yeah, very very smart 100% tell you guys it will happen of course 50 million dollars You'd be stupid not to do it and then who was it was it Nate Diaz that was talking shit back to the wire Yeah, I mean those guys are just you know Hopefully doesn't see him on the street because they just want to fight no matter what now I will do for free. I mean, I guess when you're talking about the money that we're talking about Because my thing would be this is like once he does this he's he's done because once Connor or a real fighter Fucking just wallop him manhandling. No one's gonna give a shit about watching him box again Until he actually goes to but who gives a shit if you cash out for a hundred and something million now Do you think I'm so confused dude cuz didn't Logan lose in his last fight and now he gets to fight McGregor or not You mean Jake. No Logan is fighting Mayweather. Oh, yeah, right, right, right, right. Yeah. Yeah. No, did he lose his fight? He lost that fight. Yeah, I didn't one right before that. Oh, he did lose it. Yeah, okay I didn't see I'm just like whatever. They're just paying for you know, their way to fight Well, they're just this is just a brilliant strategy. They're making money hand over fist and if you're a fighter Here's a deal the fight game is yeah, there's honor and all that stuff involved But it's a business and that's the bottom line and if you're a fighter even more so these days Yeah, you're a fighter and you get paid 10 million to fight in the UFC. That's great But someone's offering you 50 million and you're like this guy's not even did you see I sent you guys a Screenshot of his story when he was showing the breakdown of what he sold for paper views on his last fight It was the eighth largest paper view. Yeah. Wow. It's just crazy Yeah, it's crazy. You know, you totally called it at him. You're you're 100% right I know you called us before and I argued with you Right now hearing him say that I know it's like No, but you know, you know what though, do you think that there's a limited shelf life on this like right now It's a lot of novels, you know, you're I don't know. I don't think so because here's the thing just like what Anyone who sets it up like Jake did really well Because I think you're right that 80 to 90 percent of the people including myself would pay for that paper You just because I want to see his ask a beat So, yeah, if you get a person who's got enough popularity and another person who's got enough popularity talking shit It doesn't matter how much we speculate heading into it. How much you know, this guy's gonna win Because if they did a good job of shit talking, you're watching it I mean, come on people watch WWF all day long and it ain't real I know I'm gonna offend a bunch of fucking wrestlers That doesn't mean you get messed up. Yeah. Yeah, but you know what I mean It's like a dance. I mean we everybody who watches it knows that those guys technically don't hate each other or any that So but we we get into it and we still are entertained by it. So why is this any different? Yeah, you know the the only people I feel the worst about is this is are the real professional boxers Of course you're you're getting brain damage. You're fighting for years. So but this is flying and sharpening your skills And then you know, you make like five brand is the question is is this the natural evolution of the sport Will this will this force fighters from now on like they will they they'll have to look at themselves as entertainers also We're doing it before. Yeah. No, it's somewhere somewhere doing it more will probably do it Yeah, like it's like that'll be part of your training It's like not only are you boxing and training and practicing but then you also have got to do that We're talking to Phil Daru about that memory is talking about like people that didn't get contracts in the UFC Because they just weren't entertaining enough. They didn't have any personality and it's like he's not gonna sign Even though you're like a really world-class fighter, you know, it's tough Muhammad Ali was one of the first fighters to really put this together. I mean you put on a show Yeah, everybody's modeled it. He would make poems and you know, and it was one way he got into people's You know, you got into their heads a little bit But you want to watch so much because it's cocky Loud fighter, you know because before that boxing was It was very professional. You didn't really talk a lot of shit like you'd have these conference They'd sit down they'd shake hands and it was a there was a different Like honor code or whatever. Now it's all I mean a lot of it's entertainment. Well, just think too from like a like How many does Jake Paul have like what is followers? He's like 14 million or something No, is Jake Jake is smaller than his brother, right? No, no, no Jake is as big or bigger Jake's the bigger guy They're both biggest fuck now is J is they're both my size plus 20 pounds Now who's the one that has the wrestling background? I think it's Logan. Is it Logan? Okay, because McGregor, McGregor's not huge naturally. He's not a big dude naturally. Oh, no, he's way small He fights at like 170 and then he's and you're talking about a guy who walks around at 220 So he probably McGregor probably walks around at 190 or something like that So he'll be out weighed if is it going to be MMA or is it going to be boxing boxing box? Come on If it was MMA, it would have been dude. Yeah. I'm definitely pain. Oh, he'll just he'll just take him down and choke him out Yeah, I mean, I think he's in an out box. I'm sharp as legs. I really think he'll out He's just he's more athletic bottom line. And I think it'll be he'll he'll I mean McGregor will kick his ass It's not even a matter. But here's the thing. Look at this. We're sitting here debating that anyway Exactly and the fact that we're having that conversation is there's you got to think what Jake Paul has got to have Well, there's his breakdown. He's six one. What is it? Doesn't show his weight. I think he's like 170. I'm not sorry 189 or something like that Maybe that's how he yeah 189. Oh, well when he fought Robinson, okay Oh, so now McGregor is five nine and weighs 170. Okay, so I was right about six one and five nine And this is boxing. They're not that he's 189. He does not look no one. He must have cut down for For that fight, you know what I'm saying? Yeah, that's he looks way Maybe then you're right then then that means Logan is probably quite a bit bigger than he is I thought Logan's 200 pounds fighting way. Okay. So, yeah, I look they look like Jake looks bigger to me I don't know. Maybe he's just deconditioned more. Logan's in better shape. Well, six one and five nine boxing only He's got a boxer's chance or a puncher's chance if he's swinging, whatever Does he have the skill? I mean, you're talking about world-class But then again, McGregor is not a world-class boxer. He's a world-class MMA fighter. Yeah, um, but you see what they're setting the table for Too, right? Did you see uh, Logan talking to uh, shahm? No, yeah, so Brennan shahm interviewed and talked to Logan and they They believe or what they're trying to set the table for is the two of them fighting each other So right now they're off fighting picking fights with all these people to get all this attention Make all this money Then eventually the pay-per-view everyone will want to see is the brothers fight each other Wow, and he and Logan really believes it'll be like the biggest event that's ever happened Hey, do you guys remember, uh, do you guys know who John Stossel is? Oh my god? I retire. Yeah Do you know John Stossel is Justin the reporter? Oh, wait. Yeah, it depends like if you could do an impersonation of him Well, if you if Doug pulls him up, you'll see what I'm talking about. He was a reporter one of the first reporters that Uh, he reported on uh pro wrestling being fake So it's kind of known that it was fake But he was one of the first guys to be like no, it's fake and i'm going to go behind the scenes to prove it And he went up to a I don't remember the guy's name. It was like for a debate It was a pro wrestler that guy right there. You guys know what that is He looks like a heraldo. Yeah kind of he went up to a pro wrestler You got to pull this up when John Stossel confronts pro wrestler He went up to a pro wrestler after uh like a match a guy body slam No, dude, he goes he goes pro wrestling's fake right it's fake and the guy goes is it fake Is it is this fake and he slaps him. Yeah that guy right there Blast him On the floor and basically made him deaf and that's a million dollar man. Isn't it no That's some other guy. Uh, yeah, they really hate each other. They slap the shit out of me Oh, no that guy goes. Oh, is this fake and he fucked him up. You guys never seen that video. Oh, it's great It's it's pretty awesome Wrestling is fake. Watch this. This is such a great year was this is this was in the I want to say 80s or No, it was after that all of the 80s. I think we believed it was real No, that's what i'm saying like there was still people would still argue as to whether or not it was real or not But stossel made this he did this whole like report To the scare So he's he's confronting him right there and he goes Did you say did you say it's fake? Yeah, he goes. Oh, he goes. Is this fake? It's terrifying Your camera's fake. Yeah. Oh, it's it's this is it's so he's flinched on him right there Yeah, so john stossel lost hearing in one of his ear and he lunged at him a little bit No, he didn't he did how much did he oh what boom? We blessed How much did he get sued for that a lot? Yeah, he took him to core and got paid for a long time. I guess he had hearing damage and something else like headaches that lasted for Years Yeah, don't go up to a pro wrestler and Did you guys see uh shab did uh, okay, so jesson you brought up like I don't know This was a few months ago this whole thing where you could like pay for celebrities to leave message What was that? Oh, yeah, cameo cameo is just called cameo. It's just called cameos app And so if correct me if i'm wrong you what you can do is I can pick and it's i'm sure they're all priced differently So the more famous somebody is if I want the rock to sing happy say happy birthday to my mom I could pay some like we're crazy. Yeah, I mean that you search for the celebrity you want like what like from D to a whatever like whichever ones are actually like on that platform you can pay for them to to do Yeah, like sing happy birthday or like have a private like a message It's like, you know like one to two minutes long something like that. So uh brennan shab posted a bruce buffer one this dude Uh broke up with he paid to broke up with his girlfriend with bruce buffer Oh my god, so bruce buffer did his whole like in the ring like an announcement thing and it's like It's time for you to hit me to get out of here Wow Could you imagine being some freaking in a relationship and you get that message? Hey, did you guys see that this is kind of a big deal? I think it was visa and mastercard have pulled I sent that to you from porn hub and you were like who pays for porn? I said obviously a lot of people That's also true. Yes. So it was like a new york times. They were doing an investigative I don't know a piece on it or whatever and I I forget how it got exposed and then like basically because like anybody could post on there and they weren't like Screening them properly. There was like child abuse all the stuff that was getting like uploaded And so that's kind of what started all this Yeah, so apparently there was like, you know people whose videos were getting uploaded without their permission or whatever and because it's You know kind of like youtube or you upload and they don't have enough people to check every single I don't know how many videos get uploaded to porn hub every single day, but it's an incredible amount Quadzillion and so there's this investigation going so visa and master are pulled uh from porn hub and now they're doing this whole thing And now they're only I thought I read that they're only allowing like verified accounts to even post on it So that's what they're doing now. Yeah. I I agree with this man. I think that there needs to be some Stricter regulation with this kind of stuff because uh, you know, imagine I remember reading the story of this girl Who had this really she she had sex with these guys, but it was Necessarily wasn't necessarily something she consented to and it got uploaded and then once it's up there You know people could rip it and it's out there Now, how does how does a free market guy like you make peace with decisions like that, right? So you're a really like super pro free market let the market decide and and figure it out This is part of it. Here's a situation where you know, you you would want regulation to be in there Like how do you how do you make peace with that with somebody who is well free market? So I'm not a again I'm not an anarchist, right? So I do believe in the court system. I do believe in in in laws and I think suing them and the court system is part of the checks and balances And I know that they've gotten sued now we have an investigation going in and they're changing You got to remember that that the wide use of pornography or mainstream is relatively new and it takes A few decades before things really start to kind of shape up or whatever This is part of it in in my opinion speaking of which isn't there this show called middlemen Was it you dug that was bringing this up? Yeah, I actually watched it. It's pretty interesting It's about the porn industry and how this guy basically or these two guys figured out how to Uh, take online payments at that time. Nobody was doing it And not even visa or mastercard. So they they made a fortune Yeah, so I is is middleman like always the way like a really nice way of like say digital pimp Kind of I guess you'd say yeah, that's what sounds so I so I read digital pimp, right? You just it's how's it? Yeah, how funny is that that you could get away with it on online? But then if you were to be doing well on the streets, it's not okay. It's a porn industry So it's not actually prostitution. Yeah, right. That's kind of sure Yeah, you can't pay me for sex unless we feel you could dress it up Then it's totally fine. We're actors I I um, so I read that and I read some other articles. So um, very interesting. I didn't know this. So the vcr industry People think that the vcr industry would never have taken off the way it did if it wasn't for pornography because remember at that time there was no real like Rental industry wasn't a big deal But porn was a big deal because now you could take a video and watch it in the privacy of your own home And they think that's one of the initial reasons why that's true Wouldn't that mean that the original like Movie rental stores it used to go to as a kid probably started as adults first and then they started to expand into other It gave them the foothold is what they're saying, right? That's what kind of gave them that initial boost and then they said it's no coincidence that the the porn convention in vegas happens Literally across the hallways ces the the tech, uh, you know, like tech industries convention Well, explain the logic of that because the porn industry has driven so much advancements in entertainment tech and taking payments and that kind of stuff streaming video like That they kind of go hand in hand. Yeah, very interesting. That is stealing all your data. Well, that makes me I can say So I I don't quite remember it was before me. So i'm assuming it was like in the 70s when those made doug Maybe you can school us here Why would I well when I was when I was a kid, uh, you know Before even blockbuster, you know, you had all these like ray's video, you know and mike's video I went to photo drive-up a 24-hour photo drive-up. Yeah, you had you had these uh, these small mom paw movie rentals They all had what justin talks about with the beads in the back and you had to go through and there's all the adult films The room of shame if if what sal was saying is true Then I would assume that ray's video was originally All porn and then eventually moved into you know drama and and horror and all the other Genres. Yeah, do you remember like if if they were primarily like porn rental places? I can't speak to that I know a lot of places came up and they had all types of movies and they had that that room in the back But I I can't say if somebody started out in porn and then you know branched out into other things Well, I mean to me that would that would prove your theory Yes, right or wrong Well, so this was in an article that I was reading and it was because everything on lines Is true. Well these were historians that talk about tech and advancements and they also talk about why beta max Got their asses kicked because the porn industry did not typically put pornography on beta It was vcr So if you if you're gonna if you're a dad and you can remember at one point Is that what happened with hd dvd versus the Remember that battle who accepted born first. Yeah, well think about it Which one made it think about your dad you're gonna go buy like an expensive piece of technology This new thing that you can watch videos and you're like beta max versus vcr, which one's better Oh, wait, this one, uh, let me get this one one plays my doll Let's watch debbie does dallas. Oh my goodness. The other one's done. I know. I know crazy. Anyway, I'm gonna do a little uh Sharp turn here. I was doing some research on uh treatments for covet. I did not know this at all You guys want to hear some crazy shit? Yeah. Okay. So there were some initial There's more studies going on right now So covet a lot of uh doctors and researchers are saying is a blood vessel Uh disease or a vascular disease it causes the blood to clot quite a bit In fact When they do autopsies of people who die from covet think something like around 70 of the people They find blood clots in different parts of the body the legs the lungs all over the place And it's one of the reasons why people with comorbidities like diabetes Uh is such a higher risk of death is because you already have issues with blood clots And stroke and stuff with those comorbidities. So anyway, there was this one study where they were giving patients aspirin Aspirin has been around for a hundred years. Yeah, it's one of the oldest medicines around We know what it does what it doesn't do relatively safe and we know it's a very powerful Anticoagulant substance right thins the blood. In fact, they give it to They'll give you like a low dose of it if you've had a heart attack already or if you have a stint, right? They'll take people just preventatively exactly. So they did this study and they're doing more studies Uh, it led to a 44 reduction in severe covet symptoms just by taking aspirin aspirin no Cheap simple whatever so it was I'll look up the statistics and they're doing more studies on this I'm like, why isn't this more like? Why don't we know 44% less likely to be put on a ventilator and 43% less likely to be admitted to the Intensive care unit. Wow, that's interesting. Isn't that crazy? Did you guys see the the basketball player the college kid who collapsed? Yeah, I did see that. So what happened to him? Well, I think he's in a coma right now And they they don't know why yet, but I know that he also had covid earlier in the year though So of course it's getting all kinds of attention right now that and then when you're talking somehow He just fell. Oh, yeah. I mean he collapsed on his face. Yeah I mean, I think he was out before he hit the ground, right? I mean the way he felt look at Doug look up this videos These guys can see this the college kid collapses on court. He was from it was actually in our text group Yeah, I sent it. I sent it over to you guys. Um, I forget what school it was off the top of my head Um, it's like Syracuse or something. I don't remember but it was super scary, right? Oh, they oh it's florida Yeah, look, he's just boom on his stomach On his face bro. He went face first. That's crazy when you see a young athlete do that Although remember, I've heard of cases where young athletes just suddenly die You know while they're playing the sport or whatever. Yeah, and I remember talking to ace the train a vascular surgeon cardiovascular surgeon and he said that that there's a slightly higher risk of What is it where the heart stops? With with athletes then there are with normal young people constantly pushing the maybe yeah, I would imagine that right Yeah, but he's not dead though, right? He this guy's got well He's in a coma right now. So he's not doing well at all But I don't know so this led me down a rabbit hole, right of this like like okay blood thinning is a Viable potential way of preventing yourself from having severe complications from coveted I looked up fish oil Uh cod liver oil these are all things that can you know thin the blood and there are fish oil does that fish oil for sure I didn't know that. Oh, yeah, I didn't know lowering inflammation and I knew that Okay, so is that why it lowers inflammation because it thins the blood that's one way No, not necessarily. There's a couple different actions, but let's say you're gonna go Let's say you're gonna go get surgery Yeah If and they ask you what supplements you're taking and you say, oh, I take fish oil They'll tell you stop taking fish oil a couple weeks before. Oh shit. Yes. I did not know that Yeah, so I looked it up and I'm like, okay. Well, what about fish oil? Is this because aspirin very powerful, but what do I take every day? I don't want to take aspirin every day. Right. So what else can I possibly do and right now there? I believe three or four Pharmaceutical trials going on with omega-3 based therapies for For for covid. I'm glad a lot of these preventative Methods are starting to come through and emerge like the information for that I just feel like that's been buried through this whole process been frustrated. Who makes aspirin bares or who? Oh, I need generic now. Is it so anybody makes it who's the biggest producer of aspirin? Bay or was the original stock stock wise what is it Bay or you think? Oh, there's no stock I heard a crazy thing too with the whole club like I heard that So, you know those dogs that they train to sniff things at the airport and yeah So they've actually trained dogs to be able to sniff cancer And and you know, and they've been able to identify also like we brought this up years ago bacteria and things like that and so they're actually a lot of scientists that are handle You know that are actually trying to to get them to smell covid. Wow. Yeah I don't think it's I don't think they've had any success with it yet But I know that that's been a thing that they've been experimenting with which is interesting. You hear that mazzi Yeah, he's out. You don't give a shit. I think you can do it dog What a weird world if you're a dog. What a weird experience. You smell everything so powerfully that must be weird Yeah, that's crazy. He's very awful Smell your bad mood Sal you were uh before we got on air you were talking about uh, you just listened to a really good episode with Bishop baron finish your sentence. I didn't want to hear more about so word on fire is a podcast that uh, where bishop baron You know, he's he's on there. He talks he interviews people sometimes But usually it's just him and it's a spiritual religious based podcast But the thing I like about bishop baron is he'll he'll talk Very objectively logically and it's very applicable whether you're religious or not. I think there's a lot of value Anyway, he did an episode with ruben who is a gay liberal atheist, right? He's a he's a he's a atheist He's a gay married to a man. Um, and they were both on the podcast and the title of it was has liberal liberalism Failed it was an excellent excellent podcast. There's two episodes very objective two very very smart guys But one thing on there that they talked about was the fatherless epidemic, right? So statistically speaking Among all families and you and depending on if you're looking at, you know different types of people It's higher or lower, but generally speaking 33 percent of children in america are without a father. So that's one third of all kids, right? And so they asked them if this has an impact and what the deal is so bishop baron brought something up very interesting Wait, let me stop you before we keep going when when you hear read a stat like that Do you go deep like one third of the population is ridiculous and what constitutes fatherless? Does that mean just not in the home? But he's still he's still around or divorced like how what is fatherless not involved at all Yeah, so he's not seeing him on the weekends even or anything at all that's considered So right 30 percent don't even see that and then what I wonder what percentage are doing that? Yeah, yeah, that's crazy. Yeah, so that's a lot and that sucks, right? And there's some real I mean, we can see this clearly statistics will show that there's Specific values that a male role model will bring versus a female role model and what ends up happening Here's an interesting one that I was because then the then the discussion. Let me let me preface this This discussion went into the direction of worship And psychologically speaking and this is just a fact. This is just a fact with humans. So Just how we're made We Because we make decisions based off of values every decision you make is based off of values So if I I put on the shirt today because I like the better than my other shirts I eat what I eat because I like it more than everything we make is based off values And so at the end of that at the end of the day, there's something that's my top value Whatever that is is what I end up worshiping And so they talk about that how people whether they realize it or not We have to worship something so bishop baron makes the argument that worshiping the infinite Is most important is the best thing to do worship a god because when you worship Money or power or politicians or government lots of big problems happen So the argument was you know Do democracies need to have religion in order to survive because without religion then people start and the argument was They start to worship power power and government and stuff like that But here's an interesting statistic. I didn't know this bishop baron said that When fathers stop going to church, that's when the family stopped going to church It's the fathers that dictate the the with the the practices of the children going to church mothers Not nearly as impactful in that regard So it's like if mom goes but dad doesn't go kids probably aren't gonna are probably not going to go Isn't that interesting that is interesting very interesting statistic I like I like looking at the differences between was that on his regular podcast that it was really really good There's two episodes. I highly recommend did you listen to both? I'm halfway through the second one. I'm just enthralled. Oh First question is from little blue arrow Is there an ideal rest period between sets? I'm sure it's subjective But are there body cues I should be listening to that can help me determine an appropriate rest Yeah, I'm you know, I picked this question because um, I think a lot of people get confused about rest periods And they don't realize just how important it is rest periods are To the effectiveness of a term in terms of like the adaptation process It's another progressive overload tool And we know that that's one of the best ways to guarantee that you keep seeing progress It is and not only that but if you rest if you change your rest periods you change the effect of the workout completely I could take a straight set structured Routine with compound barbell lifts do all that stuff and then eliminate rest periods and it doesn't matter It now has turned into Circuit training and cardio so rest periods are very important if you're lifting weights Your goal probably is to speed up your metabolism sculpt your body get stronger In which case you want to rest long enough To allow your body to replenish It's ATP, which is a the type of energy used for for strength So you want to in other words you want to rest long enough to where you could go back to your set and feel Strong again You don't want to just barely catch your breath and jet back in unless your goal is endurance if your goal is endurance In stamina, then you can do that in which case I would say don't lift weights go do You know sprints or cardio to do that. Well, it's very similar to like Sets and reps right where there's I think there's two ends of the spectrum So if we look at rest periods, I would say 30 second rest is on the low end of the spectrum Three minute rest is on the high end of the spectrum Anything below that are above that and you start you start to lose some of the benefits of resistance training So first of all those are the parameters that I would stay within I would and the further you are on the spectrum the the least amount of time I would spend training that way in other words I would I wouldn't always train a 30 second rest periods because then you're going to get close You're going to get more adaptation towards the endurance side like Sal saying I don't want to rest more than three minutes all the time because then I'm getting less benefits from the resistance training So I want to manipulate my rest periods within that kind of window And the same rules apply to that we talk about with reps Is if you've been training in the 15 rep range for weeks on weeks or months on months One of the best things you could do is move out of that rep range to send a new signal of the body to adapt and change Because it's different the same thing goes for rest periods if you've been You know hanging around the one minute rest periods and you're consistent with that and you've been doing that for weeks on weeks One of the best things you do is move to three minutes And if you're like you lift like kind of like a strength athlete power athlete Then you are probably already resting a long time three minutes or more maybe Then one of the best things you could do is move down to the 30 second to one minute and you're going to see results from that Yeah, it's interesting because I I spent some time in this gym There was this guy that was a gymnast who was always like doing ring work And because it's so physically demanding your entire body is just like on fire the the whole time everything's tensed up Uh, it requires so much exertion that uh, his rest periods were were really long In between and I and I had asked him about that But it really to be able to even perform a lot of these these movements and things with that type of demand and intensity He had to string out his rest periods at like a really, uh, you know an excessive amount of time more than the normal Which I mean it made sense, but it's all like very specific to how you're training He was training technique. He was trying to get his technique perfect and fatigue screws that up I'll tell you I'll tell you where people mess up the most with rest is when they train for power When I see people do jump boxes or plyometric throws or whatever in gyms. Yeah, short rest periods They totally screw up the rest. They treat it like cardio. So it's like, you know One to another to another get tires possible. You're not getting any power Benefit out of that. Well, you could just do that. I mean you just jump in place. Exactly. Yeah And like save yourself all the need gouging exactly. So if you're going to train for power Long rest periods, you know, you're resting until you feel like you're fresh and then you do it again And that's how you improve your explosive ability. One of the best advice is regarding this is actually just telling somebody to start tracking Right, like a lot of very few people. I know time their rest periods Most people go by feel, you know, they they do this they do a set and then they go Okay, I feel like I'm ready for the next one And one of the coolest things that you can do to change up your routine without even messing with any exercises sets or anything Is literally just track the time and see what you consistently rest for and then manipulate that So and yeah, because depending on the person, they're going to rest somewhere like I said somewhere between that 30 second and three minute mark And I normally like to go the opposite end of whatever spectrum or whatever side of the spectrum I lean on So if I'm a long raster and I'm resting at least A minute and a half to three minutes then I like cutting that way down to 30 seconds to a minute to shock my body the most And if I'm somebody who's on the other side where I love to do circuit training I get bored resting in between sets. I feel like I can always do more if I'm always leaning towards that I'm going to push that person towards the three minute mark Next question is from brookie the ginger Do you recommend starter or anywhere for after pregnancy if I was doing anabolic and teaching cycling classes before? No way. Do I have home equipment for anabolic? Okay, so This this is a great question because I think especially if you're fit Going into pregnancy and you exercise during pregnancy and then afterwards there's a six week Usually it's around six weeks. Some women wait as long as eight weeks or nine weeks before they start exercising They totally uh really underestimate just how deconditioned your body gets When you take that break, I mean it's I'm doing this with Jessica right now So she literally had her first workout yesterday after she had the baby and now she also had a c-section So that adds another element, but um Her core stability is gone. Right. There's no like no connection and she was tripping over this. Yeah She's I can't activate these muscles anymore. That's the biggest hurdle initially to overcome totally and I told her I said it's going to come back because a muscle memory But let's take it very slow So that's number one number one is don't underestimate just how Deconditioned you are after take having that break, especially if you have something like a c-section Go very very slow start slow. And then if you were in shape before Your body will start to progress relatively rapidly But start safer than you think is my recommendation as far as programs are concerned map starter is ideal It's a perfect program for uh for post uh post natal perfect We've been getting a lot of questions around this Do you know and I know you are heading this up as far as content wise? Do you know where we're at with the postpartum uh pillar page? I believe it should I've seen I've seen it done Yeah, I think it should be up soon. I know it's complete if it's not already. Yeah Yeah, Katrina was showing me the the actual page it looks phenomenal So I've been telling people this that have been DMing me that regarding this they've been asking Oh, you guys got to come out with something or create a program or you know want they want more information Like we just like the macro calculator and the the skinny guy Pillar page we've built this massive pillar page, which is just loaded full of I don't know how many you I don't know if you know how many blogs and videos like 12 or 15 or something. Yeah. Yeah, it's even more not There's a ton. I think it's more like 50 that's attached to to that pillar page and there's videos and so a ton of free information Uh regarding all of this is coming really soon for you guys Yeah, totally now with map starter for those of you that don't have that The reason why it's so valuable for post, uh, you know post pregnancy or post natal It uses a lot of the stability ball and the stability ball so valuable when you've lost connection to your core You've lost balance and stability. You don't even realize it I would recommend doing a lot of exercise on that going very light focused on full range of motion But the physio ball forces you To try to activate to stay tall and to stabilize if you don't do that and you jump into weights Uh injury is uh is there it's right around the corner. So be very careful Next question is from Anita Rosales 90 What exercise would you recommend to alleviate knee pain? You gotta figure out what the knee pain is from first, right? Well, so trace that back Yeah, now generally speaking in your guys's experience when someone has chronic knee pain it related normally Yeah, it's coming from the hips or the ankles or the feet nine out of ten times the knee is moving in a way that is not ideal and it has been for a long time because Your ankles your feet or your hips are not doing what they're supposed to because if you look at the knee Really, it flexes and extends it bends it bends in it. It doesn't rotate. It doesn't bend laterally It just flexes and extends But your ankle can move in all kinds of different directions Your foot moves in a lot of different directions and your hips move a lot of different directions And if they lack strength and stability the knee is what takes that pressure And so in my experience when I've had clients with chronic knee pain when I fix their hips and their ankles I mean, it's like 70 of the time I can get rid of almost all the knee pain from doing that I was like so I this is what really introduced me to foam rolling I used to foam roll like crazy because of my my knee pain and my hip and I'd get it a lot from like I played basketball and I'd have just excruciating knee and hip pain And not like the foam rolling would relieve that like so it felt amazing to foam roll It would give me relief Then I got smart about and said okay, I need to do this before I play ball And so that would loosen it up, but then it would just keep happening So I wasn't fixing the root cause I was just kind of putting a bandaid over at least the foam rolling Was at least alleviating it letting me do that And I just assumed that it had something to do with my hip, you know It was always I figured hip it wasn't until I met brink Did I realize that it actually stemmed all the way from my foot? So because my foot was was excessively protonating on the left side more than my right side When you when that does that so when the foot, you know collapses inward that also internally rotates the femur So it winds that it band so the it band is extremely tight And then it's pulling on the hip and then it's pulling on on the patella the knee, right? So that would cause that and so even though I'd foam roll it would kind of make it relax and loosen it up I'd feel good As soon as I go As soon as I go play ball and I'm moving around my foot's still pronating collapse And I don't see that because I'm playing you're not paying attention to it But because I'm pushing off like that all day long It's just tightening up on that it and then I would just keep I was in this loop It wasn't until and I don't have this at all anymore, right? So this is a lot of this was related to the low back pain. I talk about the hip pain I had all of this was all stemming from the foot as soon as I Gone he fixed it all gone I haven't had I haven't had to foam roll my it in years now And it was all because of the foot it was stemming from that and it was causing the knee and the hip pain Once I addressed my my foot strength my ankle mobility That completely changed Next question is from laja lu In a recent podcast adam mentioned getting burnt out as a trainer in part due to the generally low success rate and helping clients reach their goals So how do you measure your success as a trainer then? What metrics do you use to know you're doing a good job? Boy, this this changed a lot through the years Initially, I thought success meant getting my clients with the goals. Oh, you want to lose 20 pounds We got you to lose 20 pounds. I succeeded. I also thought it was Related to how many clients hired me. I got all these clients hiring me and I'm getting people to their goals I'm a very successful trainer. It wasn't till later When I you know just after years of doing this maybe five years later I look back and I'm like man. Yeah, I got people to lose 20 pounds How many people kept it off? You know, how many people? Uh, she developed a lifelong relationship with exercise nutrition and it was almost none It's like if they didn't hire me and they weren't working with me They didn't work out. They had to be with me all the time. I thought this can't be right Like yeah, you shouldn't have to work with a trainer for the rest of your life There's nothing wrong with doing that. That was part of the business model. Yep. I mean it Unfortunately, you want your clients to continually come back to see you and so this is actually kind of a tough one to To relieve yourself and realize that you're trying to prepare them to be able to do this themselves and and let them continue on the journey and learn everything they can but You know, it took me a while to shift into that because it was such a part of the business model I was running was like you're coming in this many times and I'm going to handle everything To where I'm just gonna I started to shift it over and start teaching them all of the techniques and all the Why behind we're what we were doing and how they could apply this best within their lifestyle and it's really just Keying into their lifestyle and seeing how they can just tweak and turn Certain things to be able to keep them going long term the truth for me is uh I attached my success as a trainer to money to uh, how much money I was making how much my schedule was booked And the company I work for the time trained me that way I got I got I didn't get rewarded for Changing some clients life or losing them 30 pounds how many sessions if I sold a lot of training sessions And my schedule was booked and I was doing more hours anybody else. I was the best So I that's how I was trained early on was that if I was loaded my schedule was loaded And I couldn't fit any clients in I must be kicking ass But the reality of that wasn't I and I that's I shared that in that episode I remember looking at all these glass trophies that said I was so great And then I started going back through my client folders and going I wonder where that person is. I've never I haven't seen them again. I haven't seen this person I haven't seen that person And these people that I was supposedly helping, you know, even though I might have helped them why they were paying me When they left I never saw them again. They weren't training in the gym I they weren't they weren't in great shape. Sure. I had some But it was a very small percentage considering how many people that I was that were I was working with so It wasn't until later in my career and and it's hard because If you're if you're making money and you're and you're booking your schedule all the time Then you feel like oh, I must be doing a really good job And I'm happy and I need to make a livelihood so everything's all good And I really thought that that was the model was if I did such a good job while they were with me They would almost be afraid to do it on their own So that would keep them coming back or keep them longer in my in my books And so that was success But and I was afraid to really make that switch to not worrying about that And we're really worrying on helping them in changing their lives What I found though was when I stopped caring so much about about the money aspect and filling my book and really like Diving into how can I be a better trainer? And get my clients to to learn these behaviors and actually go off on their own and teach others or continue doing it themselves Once I made that switch It actually became even easier to keep my schedule filled isn't that funny Yeah, because the early it was a hustle right it was like I was always selling I was always going after people and trying to get people in my schedule And I was good at it at convincing people to train with me and they enjoyed it while they were with me But it was a constant hustle Once I shift my focus on really trying to change behaviors in these people's lives Give them the tools to go on without me and I and that became my desired outcome Like initially initially it was never my desired outcome My desired outcome when I got a client was convince this person They never want to leave me convince this person that I am as valuable As their car payment their pg&e bill and all these other things that they pay for in their life Now you have the atom bill and I'm worth it, right? So that was like the the desired outcome my desired outcome later on began How much can I help this person in the shortest amount of time to give them the tools to go on for the rest of their Life without ever needing me when I shift that focus that way Then the referral base of people that I would start to get I wouldn't have to solicit anymore I didn't have to go get people would come would be constantly talking about what you realize is there's a whole lot to cover You know like it takes a long time. It takes a long time and so to to try and Think that oh, I need to keep their attention. I need to keep Them coming back and them paying me It's like if you just turn and shift your mind to I I'm going to really try and you know Teach them this one thing, you know in this session and then just kind of build upon that It's just it almost seems endless The amount of information and techniques and things that you could pass on to this person The irony is doing it that way. You're far more successful. Just like you said adam I I get way more value out of it way more value. It does take you're more of you're more of a guide Than a than a like a drill myself as an oracle. Yeah Well, you're you're doing is you're guiding them to be able to figure these things out and do them on their own And it does take a lot of time And this is what it ended up looking like in my business It ended up looking like this when I started to figure this out and I really started to get good A client would hire me and initially they'd meet with me Two or three days a week and then I'd train them for a while and then I'd meet with them Two days a week and then I train them for a while Then they'd meet with me once a week and eventually I'd get a client To work with me once a month and then my schedule filled up with people who would see me Once a week once every the week or once a month and I had all these clients I did that and then they would come in or do stuff on their own in between And it was literally just to come see me at the beginning of the month. What have you been doing? Let me change your routine. You have some pain. Let me show you some correctional exercise And then I had this base of clients that was definitely permanent and the referrals were insane From doing it this way and it sounds counter because you think oh if I teach them do on their own They're going to leave me and I'm not going to have any clients It doesn't work that way do a phenomenal job and you'll build your business even more And now this I mean when I look back now at the last batch of clients that I trained Every single one of them is still doing what they what they deal with me every single one of them is consistent And that's what I really truly consider you know consider success now Look mind pump is recorded on video as well as audio come find us on youtube mind pump podcast You can also find us all on instagram You can find justin at mind pump justin me at mind pump sal adam at mind pump adam and dug at mind pump dug Being distracted by things all the time is actually a stress on the body and you're right You can feel it inherently like if you're listening right now and you've sat down And watched you know shows all day long and then it's over You know you feel it you feel physically like it was a stress on you you were stimulated visually you're watching something