 How are you today Vicky? I'm okay, I'm just stressed Every time I come here I get stressed You should not be stressed, it's a swimming lesson Alright look, we will try to improve first your breaststroke It's something you are more confident to do Okay, so you show me what you can do on breaststroke And let's try to get some better skills today, okay? Alright, let's go Okay Alright Vicky Alright Okay Okay, the idea of the breaststroke I think you got this Is to glide forward Okay, with your hands on the surface after your frog kick So you kick like a frog on the side and you glide Now for now Your hands are doing two big circle movements And you are sinking a little bit So the idea is when you kick Put your head deeper under your arms And put your arms on the surface of the water Don't go deep with your hands And then when you move your hands, right You move your hands with a little circle And you go back So you do a small circle, chin up at the beginning Bye Aliso Breathe at the beginning And kick and stretch Breathe at the beginning And kick and stretch your arms More soft, not big Okay, but a small one Breathe at the beginning Kick stretch forward Breathe So breathe and kick Let's be... Alright stop Okay, so you are not doing what I asked you to do No, I thought you was on the surface Your hands are closer to the surface But you are breathing after the pool What you do, you pool first Then you breathe after That's what you do You don't pool first You chin up first So you gonna... You wanna breathe, chin up now And then pool at the same time You wanna breathe, chin up at the beginning Then pool What you do is pool after the pool, chin up So you are late for your kick Okay, so instead of doing One eye pool, two eye chin up You do chin up and pull at the same time Chin up and pull at the same time Alright Too late No, stop It's again the same problem You pool and then you chin up Chin up first Let's go Alright, let's go Okay Yes, you have to kick if you want some speed So get your speed first Kick and go Better Chin up Chin up There you go Okay The timing is better now You chin up first And while you chin up Of course you will pool Because you need your hands To get your heads a bit higher, right? But you don't pool Then chin up at the end Because your kicking Will be too late Your head will be still up in the water When you will do your kicking So what you have to do now Is to go up with your head When you start the pool Not after the pool So you see my hand I pull, I go up with my head After my breath Chin down and then you kick and stretch So go up and breathe Kick and stretch Go up and breathe Kick and stretch You go up first You pool at the same time You don't pool And then after breathe Yes, your head goes up first What, this side? Yes, your head will decide It starts from your head Breathe, your hands will follow Your hand will follow your head Think your head You finish to glide Heads up and pool Alright, let's go Kick and glide Kick and glide Kick and glide Okay Kick and glide Kick and glide Alright Okay Now The idea is not to breathe Up to the sky As far as possible Whoa Just Keep your mouth close enough Out from the water To look forward When you breathe You pool Breathe up Look forward Kick and glide Chin down Okay, you don't Chin And look at the sky Your eyes doesn't go higher Than just the water level So you just keep your mouth Very close to the surface And you don't look up in the sky You just look forward And back on the front Go less like this But more like Because if you go up there And then you want to know how Or you will sink there Yeah, after you will start to do like Going too deep after Going too high after Okay, so less amplitude In terms of height Okay But otherwise timing is better So Chin up when you pool Just chin up less Okay And look forward Let's go Okay And kick Breathe and kick Breathe and kick Okay Breathe and kick Breathe and kick Breathe and kick That's better Breathe and kick Okay All right It's getting better A little bit better Okay, look now your kick The breaststroke is about The kick Powerful Exploding To get speed Okay You need good kick If you want to swim good breaststroke Because it comes from your legs The speed So When you kick You need to kick strong on the side In the same time Close your toes Back to the middle Okay And accelerate the movement So it's not Kick Touch It's more like Kick closing With a fast speed When you do it So and Kick There is an acceleration And you get ready Open your toes Kick and close And Kick and close So there is a There is a huge acceleration To give you the power Okay For now Let me see How it looks like I hold you Okay Be horizontal here Be horizontal with your legs Okay Show me how you do your kick Yeah, yeah Just do it Kick and close Kick and close Kick and close Okay Your feet are Okay All right Please stay here Stay here Bring your knees closer To your chest Slightly closer to your chest Okay Open your toes Not outside the water Your legs need to be in the water If you kick in the hair It will not work Your feet need to stay in the water Okay It's near to your butt But in the water Kick and close In the water Kick and close I don't want Your feet to be outside the water Keep your feet on the surface But not outside the water Kick and close Kick and close Okay And kick and close Kick stronger Kick stronger Kick stronger Okay You forgot to open your toes Open your toes Kick stronger And kick stronger Open your toes Kick stronger Open your toes Kick stronger That's good That's what I like You feel When you open your toes You have more water to gut Okay That's when you get the power Yeah I remember everything It's not about remembering It's about feeling it You feel it? I don't remember The head and the hand It's fine Vicky You can do it Show me again There Kick and close Better Only one kick Okay Stop Stop You got to choose one kick only One kick Pool No One kick Pool Okay It's just a rhythmic Kick and glide Breathe Kick and glide Breathe Kick and glide Breathe It's just a rhythmic Try again Kick Breathe Kick One kick Stop to try to confuse yourself With many things You just Feel it Don't overthink Feel it Am I overthinking? Yes Because you start to confuse I can see you move your legs Then you stop your legs You move your hands You think So much Just feel it Glide on the surface Breathe and kick Breathe and kick Breathe and kick When you kick you stretch After you pool and you breathe It's simple Just do it and feel it Breathe and kick Breathe and kick Breathe and kick Breathe and kick Breathe and kick Breathe and kick Breathe and kick Breathe and kick Okay Try to breathe earlier You need I did it again You did You wait Too long Before you breathe Because your speed is really slowing down You need to Don't wait To slow down Before you breathe again The idea is to keep your speed At the same At the correct level of speed You cannot almost stop gliding Before you decide Okay I need to pool again You need to If you are very good on the glide You can glide long But if you glide right now Your glide is not as good as it should be Because your kick is not as powerful as it should be Okay So you have to move your hand a bit more So breathe Kick and glide Breathe Kick and glide Breathe What you do is breathe Kick and glide And you wait too long It's like You are almost no more speed Before you decide to go again So it's very hard to get a new speed Because you almost stopped So look at mine I want you to get that rhythm Breathe And kick And breathe And kick And breathe And kick Just do it this way Chin up And chin down Chin up Chin down The rhythm is Kick Breathe Kick Breathe Kick Breathe Not kick And nothing else Keep the rhythm And Kick and breathe And kick and breathe And kick and breathe Glide Glide Glide Glide Glide Glide Glide There is better Okay Stop Alright Vicky Come here Stop You feel your speed is more now Yeah Yes Okay Okay That's better Okay You are still a bit too much horizontal You are a bit diagonal You need to be more horizontal So try to Get your body more horizontal When you glide Not like this Less sinking And chin up earlier You like to pull first Then heads up after Try to do Heads up when you pull You see I wanna pull For all the other students It's actually pretty common Yeah For what I have seen For the one who are not Initiate to breaststroke like this So Heads up And then your pulling Will follow up Okay Don't pull And then when Your pulling is finished Heads up at the end Okay Because your kick Is not matching The timing of your head You need to Pull and breathe In the same time Then kick and look down Pull and breathe Kick and look at the ground Okay Kick Chin down Look at the bottom And glide With your hands stretching Last one Otherwise it's good I go I breathe and kick Breathe and kick Breathe and kick Breathe and kick Don't forget to Explode your legs Kick and explode Kick and explode Breathe and kick Alright Vicky That's not too bad We need just to Get your kick More powerful More effective So you can Have this power to From here Go horizontal Breathe Because when you breathe You lose your horizontality It's normal right When you breathe Your body becomes a bit like this And then when you kick You go back horizontal Since your kick Is not super powerful yet It's hard for you To go back on horizontal But The timing is better now Alright Remember this for today Say Okay Thank you Vicky