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Published on May 15, 2011
Showing you guys a healthy, yet delicious recipe for chicken alfredo.
DIRECTIONS FOR SAUCE Ingredients:
1/2 Tbsp. extra virgin olive oil 2 cloves garlic, minced 1 cup skim milk 1/2 cup chicken broth 1 1/2 Tbsp. all-purpose flour 1/4 tsp. salt 1/8 tsp. black pepper 1/4 cup grated parmesan cheese
In a medium saucepan, heat oil over medium heat. Add garlic and saute until golden brown.
In a small saucepan, stir together milk, chicken broth, flour, salt and pepper over low heat until smooth and thick. Stir into garlic. Continue to cook over medium low heat, stirring frequently, until the sauce is thick. Stir in Parmesan cheese.