 Ever since I lost my leg, people will see that and sometimes ask me, you know, how do you embrace difficult life change? So I have one piece of advice for you if you're going through something. Don't expect it not to stop. Believe me, I know that doesn't sound super encouraging on the surface, but I feel like we live in a culture that just pushes positivity and push through and get through and smile in the morning, you'll be okay. And that's just not the whole picture, at least in my experience. There are days and times and events that are just gonna tear you apart, that you won't know how to get through, that you don't have the tools for, that you will find your way through. I have at least had so much energy in the past trying to force myself and force my life and this expectation of what I think it should be. When in reality, sometimes it just hurts and it's okay to just let that be. Very important caveat though, it's not gonna feel this way forever. Keep going my friends.