 Today was the first day back throwing, got all the way up to 90 feet, felt, you know, really normal. I mean, 90 feet, pretty close to my normal throwing program that anyone may go all the way out to it. But I would say that was like 75, 80% of my throwing program today. I mean, warming up it was a little tight, but you know, sometimes spring training relievers all the time kind of go through that. And it just never got looser. You know, every time I, you know, kind of like finish a pitch. I wouldn't necessarily grab but it just, you know, I had some discomfort going on in there and I didn't want to hurt something else trying to guard my shoulder so it clearly wasn't right in my mind. I just wanted to, you know, get it refreshed really. The treatments wise, there's a whole list of them, the trainers would have to run it down on, but a lot of strength thing, a lot of mobility. You know, I was just really tightened back to my shoulder rotator cuff area. I felt like my shoulder wasn't in the correct, you know, doing the correct motion felt a little guarded so just like I said a few days in the training room, kind of getting reset refreshed made a world difference. My timeline would be as fast as possible. I don't know how it works on the other end but no it's a conversation that we'll have over the next few days as I progress I mean, I know today, tomorrow I'm scheduled to throw more. And then hopefully Monday get off the mountain and go from there. But it's, you know, it's kind of a wait and see of how I feel after today's progression and tomorrow's progression.