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Healthy Recipes-How to Make Gluten-Free Pumpkin Tart (Recipe) ヘルシーパンプキンタルト

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Published on Nov 21, 2014

This healthy and easy-to-make pumpkin tart is not only gluten-free, but is so delicious that you'll forget it's good for you. Subscribe for more videos:http://goo.gl/18SB8p

Find the complete recipe at http://www.tabieats.com

Ingredients:

Crust
1 1/2 cups almond flour
1/2 teaspoon salt
1/4 teaspoon baking soda
1/4 cup grapeseed oil
2 tablespoons honey
1 teaspoon vanilla extract

Pumpkin Filling
2 cups pureed pumpkin
3/4 cup honey
1 large egg
3 tablespoons milk
1 teaspoon cinnamon or pumpkin spice

Directions:

Preheat oven to 350F or 180C. In large bowl, combine almond flour, salt and baking soda. Add grapeseed oil, honey and vanilla extract. Mix until well combined. Press the mixture into a 9 1/2 inch tart pan. Bake for 10-15 minutes until golden brown. Take out from oven and cool completely before filling.

To make the filling, add pureed pumpkin, honey, milk and cinnamon or pumpkin spice in a large bowl. Mix well until the filling is smooth. Pour into tart crust. Bake in preheated oven at 325 F or 170C for 30-45 minutes. Check the tart at 30 minutes. Insert a toothpick in the center. If it comes out clean it is done. If not, continue cooking for another 10-15 minutes. Cook the tart for 30 minutes before serving.

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今日はヘルシーなパンプキンタルトを作ります。作り方はかんたん。小麦粉を使わずにアーモンドプードルを使います。
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