 Okay, I did a video on this on Christmas days specifically for that reason But when it comes to self-discipline, it's something I've spent a lot of time trying to develop better self-discipline as a human being because I Have went through 39 days in a row of actually working out and following a structured workout plan 39 days in a row today because I want it to be more self-discipline as Individual when we go when we go into 2019 I want to conquer that thing so I live by three rules I live by three rules when I'm thinking about Having more self-discipline I write My goals down every day or what do I want to whatever I want to accomplish write it down every single day. I Also want to make it public to the world. Whatever it is. I want to make it public to the world Now why do I do the first two things the reasons that I do the reasons that I write down every day is it? It makes me put focus on the subject also number two the reason I make it public to the world is it puts pressure on me and it Gives it attention for whatever I'm doing and I don't add time to whatever I'm doing So it say for instance everybody wants to get up and work out right in the morning and then it six o'clock comes and they're like I'll work out in an hour. Let me sleep. I'll put on push this news button I'll sleep under 30 minutes. I'll get up and work out or you know what I'll work out later Or I'll make those calls tomorrow I'll door knock them tonight. I promise I will and we put it off We add time to it and we give ourselves an excuse To not do it at all. And so I don't add time. I do it if it needs to be done I write it down every day and I make it public so that because then people know they believe that I actually believe it By making it public