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Learn How to Use Gymnastic Rings - Basic Ring Strength 1

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Uploaded on Mar 6, 2008

Learn more about Gymnastic Strength Training with our free GB Quick Start Guide.

http://gymnasticbodies.com/gb-quick-s...

This is the ring strength series that I begin my introductory athletes with.

An article detailing this series is available here: http://gymnasticbodies.com/forum/view...

The Xtreme Rings which have been used to build much of this athlete's strength are available here: http://gymnasticbodies.com/forum/view...

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