 Let me tell you how much I feel a difference when I abide by this and stick to this and not watch TV before bed. My quality of sleep is so much better. So the next day, you really feel it and it really, really pays off. Studies show that watching TV before bed not only disrupts our sleep patterns, but increase our chances of higher anxiety and depression. And I'll know about you, but I know that me personally, I tend to stay up way later when I'm watching TV because you just get like hooked, you know? You just get hooked. You're like, I wanna watch the next episode. Test it out for a night or two and just see for yourself how it feels for you. You don't have to take my word for it. Just like try it for a night or two.