 What's going on? How are you guys today? We're gonna take a quick look around my kitchen pantry garage everywhere I store food just so you have a general idea of what I've been eating lately now The past month I was having a lot of pasta a lot of bread all organic high quality made properly last week I was like more steak and potatoes, but I did switch over to my beef barley stew Mainly because it's really easy. It's nice in the winter I only have to cook every two or three days, which is a major time saver. So let's get started with the countertop So over here. We got two things I've been using coconut oil to cook with and the Bolivian rose salt on Franky syringe meat that I put in basically everything Sometimes I use the liquid coconut oil if I'm being lazy, but that does get expensive So I just try to melt some regular stuff We have some water as well as water kefir on the counter. I'll talk more about that down in the garage Oh, here is some leftover soup from earlier. This was the rest of the batch that I had made. So I have to make some more It's not enough for one meal. This is just a bottle of biodynamic wine. I usually put two cups every time I make the stew This is some of our beef sirloin tip roast part of the local beef package on Franky syringe meat very fresh Delicious 100% grass-fed. I've been enjoying that lately. I'm just gonna cut this up Maybe half of it and put it in the stew Here I have some mushrooms I got from my restaurant supplier the ones in Whole Foods were so expensive I just decided to to buy a larger amount and I'm just gonna cook it all at once Salt it oil just to keep it well in the fridge for a week or two and not only were the ones in Whole Foods real expensive They didn't look that good. You know, I have no problem spending a dollar or two more But these are actually reasonably fresh Here I have some pasta that I tried new brand didn't really like it. This is the bread I always have you guys see it a lot bread alone sourdough some lemons which I haven't been doing lately Potatoes over here. I'll have potatoes boiled usually or I'll put them in the stew diced up Some rice I haven't had rice in a couple weeks and my parents threw my pasta in a Ziploc bag Which I'm not a fan of I don't think I have much in the fridge I do have Some leftover ingredients from a couple recipes. I did these were the Whole Foods mushrooms You know, they're kind of like soggy look a little wilted don't really look that good I did have some tortillas and hummus. Oh, I know I know I guys I'm getting ready for Hitomi But I have it like maybe Every two months or so. I like it a little bit. It's pretty good These are some of the short ribs we used last week for the Instant Pot beef short ribs I'm gonna make some more beef stock with those but yeah, this fridge is basically all my parents food and I don't Really even have stuff in the fridge downstairs because I just bring meat home from Frankie syringe meat whenever I need it Into my pantry because you know my parents just like buying so much food that they never eat So I don't really have room for my food in their kitchen back here or something kind of exciting I'm gonna try out those fruit and nut bars. I bought a smaller volume of ingredients I'm gonna test that out. Of course, I need to buy bulk in the future, but they will try that tomorrow Here are just some potatoes and beef broth That I've been using in the Instant Pot as I've mentioned several times. I I really need to make my own beef broth This is my dessert stash of the baby banana food have been having it as much lately You know sometimes I even skip it, but I do like it Onions one of the components I put in these stew and some barley I actually went online to find some barley because this stuff is it's like $3 a bag Which is kind of crazy expensive for that amount of barley. So I do have a bulk amount coming in Some more beef broth here more of the organic was Marty rice. I did have a high arsenic level on my hair test So I'm staying away from the rice to see if that corrects it and in here are just stuff I haven't used in a while mainly ingredients for the cookies like flour chocolate chips coconut milk There are some cannellini beans down there, which I should probably eat more often But that's really it over here big box of white chocolate chips to so in my garage I have a case of Mountain Valley water since I buy this in bulk for Frankie's free-range foods where I make the water kefir I usually bring home a case or two every day I don't really keep a lot of it in the garage anymore because my parents would rather live in a box than have stuff laying around over here is A case of water kefir that I brought up and I drink two of these a day So I usually have to bring home one of these a week. You know, it's nice. I don't have to make it at home anymore I just take some from what we sell on Frankie's free-range foods. This is the lemon lime ginger flavor Moving forward. We're gonna have two flavors Lemon apple and lime ginger just for some variety and I think it's gonna be a tastier combination But what I do is I just bring one of these upstairs put on the kitchen counter drink it I'm corn flour over here that I haven't touched in a while. This is some short grain brown rice Some more cane sugar. I think that's really it for the food over here Then I just have some old supplements I don't really use anymore because I just have stuff on organ supplements. That's really it quick update for you guys I'll try to do a day of eating next week I know I haven't done in quite a while just so you guys get an idea of what I've been doing and Yeah, I'm moving forward into the winter I don't think I'm gonna be doing this stew every single day because I do get sick of it after a week So I think we'll still have some decent variety in the day of eating supplement wise I'm taking usually zinc every day some magnesium oil, but outside of zinc and magnesium Maybe selenium molybdenum here and there the trace mineral supplement you guys want to check that stuff out just go to organ supplements calm and I mean most importantly Water key for one whole bottle with every single meal Mastic gum every single meal the master gum is on organ supplements as well and the water key for Frankie syringe foods calm At work you guys have seen it when I do the vlogs I have some beef jerky that we make now and some bars here and there that's why I don't make the new ones because The stuff that Whole Foods has the chocolate the cliff bars. They just don't sit well my stomach So if you guys have any more questions, let me know down below Frank dash to find our comp to support me through all of my businesses But if you guys could please drop a like on the video leave me a comment down below Subscribe so that YouTube can unsubscribe you next week and be sure to check that notification bill So they don't notify you of my videos Thanks again for joining me guys, and I'll see you tomorrow