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Published on Sep 22, 2009
http://www.ericjmoss.com/2009/09/22/r... have seen some horrendous workouts being assigned by the trainers on the Biggest Loser. If you are highly obese try this workout. It is a bit more conservative and it will be extremely effective at fat loss. You will need a proper nutrition program to go with this if you plan on losing body fat. Check out my blog for more details http://www.ericjmoss.com/2009/09/22/r...