 What's up my band of brothers day 15 psychological warfare, and I know you guys are feeling extra energy going through your body right now That's normal. You know what that's actually really fucking good Because what you're going to do that extra energy is you're gonna put that energy into your mission Masculine energy expands and needs something to work on So if you don't have something to work on the easiest place to start is the body The body is the first mission that means if you're skinny get your weight up That means if you're fat lose that shit if you're unhealthy change that shit There are no excuses you have all this extra energy and you're gonna use it That means when you wake up if you don't have a gym membership You don't get your ass on to the ground you're gonna do 20 push-ups. You're gonna do 30 push-ups You're gonna go outside. You're gonna find a tree. You're gonna do some pull-ups. You're gonna run You're gonna use that energy. That's the life energy of being a man You have to embrace that shit Don't run away from it learn to use it all your life. You've been wasting your energy You've been wasting your life essence And here for the first time you're gonna feel it and that's why it might seem chaotic But expand it use it use it for your body the first mission I used to be skinny. I know how it feels a lot of people used to be fat. I know what it feels like But It's a choice It's a choice like anything else in life Get your ass to the gym Use that stuff when I started changing once I see my body change The confidence I got from that the confidence I received from that started Going into other areas of life Start becoming more confident with the way I walk the way I talk to people Find a master habit The body is usually the first one people that generally get it good exercise routine to get the discipline to always work out That discipline seeps over into other areas once they want to apply it other areas of life So if you can discipline yourself to start exercising regularly, it's not that difficult to discipline yourself to start reading often Or to start learning something new So you need to get your body right That's the first mission. That's what you're going to use with this extra energy That's boiling up inside you the fire in the belly Yeah, guys day 15. Let's keep going