 Good morning everyone. I'm Y1 Giller the command fitness leader here at the Naval War College and today for our workout We're going to be doing full-body circuits. So let's go in and get ready to get started All right, so our for our circuit workout today You can either do three sets five sets or seven So our first exercise is going to be fast squats So we're going to start off in this position right here and we're going to squat down and come right back up Real quickly just like so and again just like this and we'll do ten of those All right, and after that we're going to do ten second planks So we're going to come down in this push-up position And we're going to hold our body aligned just like this for 10 seconds All right follow up with that We're going to do slow squats and that's going to be 10 as well and we're just going to drop down just like so And come right back up and that's going to be for 10 All right our next exercise after that is going to be fast push-ups So we're going to get down in this position Our hand or shoulder width apart feet together and we're just going to do fast push-ups for five seconds Just like so So our next exercise is going to be ten count planks We're going to come down in this position right here again And we're just going to hold this position for 10 seconds All right next exercise after that is going to be five slow push-ups So we're going to come down in this position right here Feet shoulder width apart hand shoulder width apart and just Five slow push-ups break it 90 So our next exercise is going to be ten fast side to side lunges So we're going to start off in this position right here We can start off on our left side and we're just going to go like this and then switch it off to the right But at a quicker motion And that's going to be five on each side After that we're going to do ten count planks Again, we're going to come in this position right here And we're just going to hold for 10 seconds All right, and then our last exercise is going to be ten Slow side lunges. So again, we're going to start off in this position right here And we're going to start off on the left side And then we're going to move on to the right All right, again, so you can do that either for three sets Five sets or seven sets. Go ahead and try that out All right, thank you all for viewing. I'm Wildman Guillory and we'll see you next time for our next virtual workouts