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Swinging Side to Side Knee Ups for V-Cut Abs

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Published on Mar 28, 2011

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The Swinging side to side bent knee raise is an awesome exercise for the core. This exercise is great at developing the 'super v' or 'v cut' which is where the lower abs meet the hips. The girls go crazy for this.
In addition this exercise is great at firming up the obliques which frame the six pack.
I like to do these for 2-3 burn out sets at the end of my abs workout. Use the Free Physique Builder Tool - http://Kinojourney.com
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http://Kinobody.com I truly hope you enjoy this video and find it highly valuable! Make sure to use my physique builder tool, to build the best physique of your life - http://kinojourney.com

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Get The World's Best Fitness Equipment (Including the Kino Dip Belt) - https://www.kinobodygear.com
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