 Welcome to the tea of the day today. I did a little bit of a mix because it's apparently national honey day That's why I'm wearing the snazzy yellow jacket. You like it And what I did was a little bit of a blend. I went with some Morgan's brew tea company I'm nettle and fennel and then I also did some of their Moroccan mint and put them all together Wow actually been doing that for a little while now putting those two together because they taste great as a combo and Along with that. I did some honey. Oh That's dead that's tasty Thank you hammering people across the street. I appreciate it That's just a slow clap is what it is. That's not hammering slow clap anyways Yeah, I love these guys. I love their tea so far and Honey is the thing we're talking about right now though honey is good for a wide variety of things It can help lower your cholesterol and your triglycerides. It's good for coughs. It's good for so soothing the throat It's also has lots of antioxidants. It promotes So it's actually good for your skin for healing wounds and burns There's a whole laundry list of stuff that I'm looking at here. So it's a it's also good for your heart There's some stuff that says it can be good for athletic performance But most of the studies that have been done are actually done by the National Honey Board so With the jury's little still out on that one, but they say it's a you know compared to having regular sugars It's obviously a better time-released one. That's it's better for your energy overall So one way or another honey is better than having regular sugars We know that and as far as allergies are concerned. It's really good for that What you need for the allergies though is you have to have your local honey Because what happens is the local honey gets the local scores and pollen in it And that is for whatever reason helps to fight the any local allergies you might have so It's it's yeah, that's another great benefit that honey has it's also good for various digestive problems and Then we go down this laundry list that I have here of actual stuff. It's supposed to be good good for Diabetics where it's a better sugar for them. There still needs to be some more research done And obviously as a diabetic you're gonna still need to be very very careful and watchful But it's definitely better for you as a diabetic than regular sugar and But it's also the list of things here supposed to be good for your breath for hiccups for stomach ulcers for stress and weakness for sleep disturbances for vomiting and bedwetting and frequent urination and As well as obesity Jaundice hangover relief Arthritis there have been a couple studies done on arthritis and then osteoarthritis For honey that I've shown that it does work with that specifically. So yes, that is one that has been more verified But honey's been used in a variety ways for over 5,000 years as for me to this little bit But the minimum and medicinal benefits medicinal benefits. So I can't say enough about honey Obviously, it's a sugar. So you don't want to just start going I'm gonna start pounding down the honey You have to use it in moderation, you know, it's just the way it has to work So you know they have a little bit in your tea or a little bit, you know in certain meals But obviously you don't go overboard just like your regular sugars with it But it's very compared to regular sugar, which has very little Benefits unless you're having in its raw form Honey is the way to go. Yeah, honey