 my biggest thing is being a physician, being a family man, being a dad. Those are all priorities of ever making videos for you guys. I love you guys, but obviously those kind of take priority for me. And now being a dad as well as being a new trainee and learning the field of cardiology, all of those take priorities. Despite that, if I know that there's going to be chunks of time they're productive. For example, if I wake up at 4 30, usually my daughter's sleeping, my wife is sleeping, fellowship is not asking for my attention. Those are great times for me to think about what's my next video going to be. And then ideally on my next day off, I can make two or three videos for you guys. And then myself and my team go ahead and take an edit and then we'll be the content that you guys are watching like this one here. So by no means do you have to be a content creator, but replacing doctor plus whatever it may be fill in the blank, the same structure applies finding those chunks of time they're protected for you, and then making it very easy to just get into it. So for me, the process of making videos includes just adding a list of all the topics that I would like to talk about. At some point it's scripting one or two of them and then another point in the week going ahead and recording those. And then this is what the final product would be