 My name is Tai. I'm from London and one thing you need to know about me is that I do yoga. Three best things about me, I definitely love to motivate people. People tell me that I'm quite inspiring, which is nice to hear. And I'm happy, you always got to stay happy. The worst three things I don't like about myself, I think I think too much. I think I talk too much and I have too much energy, I think. I need to find a way to channel the energy. What I love about being fit and in shape is what I do for my job. I love to help people to get from a place where they feel like they can't achieve something, to being able to achieve it and everything that I've been through, I can pass on to them. My biggest fitness goal, which I have achieved, is probably running the London Marathon as Tim Peake, who was a guy that was in space, who ran it on the treadmill and I was his shadow runner. My favourite workout, high intensity with weights, exercises. I love the exercises that challenge me because I just want to work harder at them. The most expensive fitness item that I have bought, it was an Olympic lifting bar, it was like £1,000, but it had an amazing spin. But if I'm training an intense workout and I need some motivation, I'll definitely flip on some hardcore hip-hop. DMX, you know, just get me amped. The celeb that gives me body goals, I mean there's tons of them out there. I mean anyone that looks after them, so works out, eats healthily. I mean, I admire them. I train Binky Feltsed, Molly King, Lottie Moss, all of them are fantastic. In my gym bag, I always have a skipping rope, an abrolar, I might have some sort of wraps. Stop being lazy, let's go and train and let's get the work done. My favourite food, I do a well-balanced meal, some vegetables in there, protein and some carbohydrates, like rice, tofu, some meat, there might be some chicken in there. Pre-workout mostly, I normally just drink a lot of water. I might eat a few hours before vegetables, a little bit of carbohydrates and proteins, and then just stay hydrated, then after the workout the same. What do I eat on a cheat day? More like, what don't I eat on a cheat day? If I'm training to be lean, then I might not have a cheat day in like, I might have one every 10 days. You know, if I'm just like, taking it easy and you know, in that just like, maintaining zone, I might just go and have a little bit, but don't tell anyone.