 Okay, it's summer here in the Northeast and that's a that's a good thing because low carb summers in our opinion are better than low carb winners. But is there a way to fix that all year round? Hey there and jrew22.com here with another low carb keto carnivore chat. And today's sort of like a semi follow-up to a video I did a few months ago about low carb and exercise in that you didn't really have to do exercise if you're low carb. And I noticed that there was some sort of weight gain this this past winter in particular. Let me have a sip of drink here. Oh man, refreshing. Watered down red wine today. I'm not doing salter. I noticed that I maintained a very steady weight like within a pound every day day in and day out during the summer. And then, you know, along with some some minor hiccups but during the winter this past winter we didn't really have any snow. I didn't do any labor and there's no need to do outdoor landscaping. I do probably around in the summer since the spring began about a month ago month and a half ago about 20 hours a week of backbreaking my clothes are soaked to my underpants and my socks. I'm soaked. I work out. That's a lot of physical labor, a lot of calorie burning and just energy expenditure. And then but this past winter I didn't really do anything. So that made me think, you know, like I normally do do a lot of work. If we have a snowy winter I'm shoveling. I'm not just pushing a snow plow around or a snowblower. I'm out there because I have spots I have to shovel and there's ice to break. So that made me think that even if there is no winter, you know, tasks to do you should the thing to maintain to prevent the winter hibernation gain in the northeast or any northern or four season climate is to figure out a way to increase your physical activity. I'm not sure what that would be for, you know, everybody has a different way of I like I like performing physical activity out of necessity. I when I have a purpose and the purpose isn't for me necessarily. It's the purposes to take care of whatever I have to take care of. I would never, I never go to the gym. I'm I used to in the past, but going to the gym is vanity. It's not I mean with the exception of someone who who may be a sport and they have to they have to get physically superior to their opponent. But most people go work out the gym for personal vanity and that's not that's not my choice. I just want to be healthy. So what I have to do now in in the winter, if we have another light winter coming up in a few months, is to figure out a way to in the cold weather to figure out a way to increase the activity to the level of what it is in the summer when I'm breaking my butt for 20 hours a week in the in the outside. So whether that's doing some heavy kind of work at the house and you know lifting, I don't I don't know. I mean, like I said, I told my viewers last video that probably going to the gym can't hurt as long as it's not purely for for vain reasons. Maybe maybe I should join the gym in the winter for four months just to keep keeping shape for the summer. I don't know. I mean, but I'm going instead I'm going to figure out a way to have increased my physical activity during the cold months with home based activities. Even if it's outdoors, I'll get warmer clothes and just figure out a way to to burn that fuel in the cold months. So that that's my whole low carb seasonal shift with I don't know I'm rambling here but if you liked the video and liked our concepts, hit the like and subscribe and I'll see you next video. I I'm promising to try to make it better. Have a good day.