All runners and triathletes want to run fast, and most will have a goal time when racing. 4 hours for a marathon is a common target to aim for and in this video, Heather explains how to train and race to beat your personal best and break the 4 hour barrier!
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There are certain benchmarks when it comes to times and distances in running. For many, going under that elusive 4 hour mark for the marathon is one of them. Whatever your current running goal is, we are going to be covering training and racing tips that will help you run a faster marathon.
This video will give you the training tools and tips to help you run a fast marathon (and hopefully break your 4 hour target!).
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Music: Epidemic Sound
As Real As It Gets - Matt Large
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The Wait Is Over - Matt Large
Photos: © Triathlon / Getty Images
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