 you're in unity with your horse or when you're harmonizing and the harmony is letting them know they're doing the correct thing. It's not about quitting riding and just sitting there and looking pretty. What it is about is having that body feel of that canter if they started speeding up. I would need to sit against the motion a little bit and I need to start bouncing that ball back underneath me to bring them back and then the minute that they were at that five canter again I'm going to bounce it straight up and down right there so the body feel it incorporates the rhythm so in the canter it's the one two three one two three one two three so I'm still maintaining that rhythm it also the body feel incorporates the energy within that rhythm so is it lively are we really moving or is it slow and contained and collected?