 Hello, and welcome to the Eric Camadeca show. I'm Joe Wamba, joined now with Eric Camadeca head coach of the indoor track and field team. And coach, another strong showing over the weekend. You compete in two meets. You split squad it. Talk a little bit about the meets this weekend. It was good opportunity for us to have both teams compete. I'll have a lot of different entries. We're getting to the time of the year now, where entries are very limited. So we sent some up to Lebanon Valley on Friday night. We had some of our shop putters do really, really well. Rodney Seawall ended up winning the shop put up there. And then Ari Angerman had a great throw in the women's weight throw. And then Steven Snead, he made his return back to the multi-event, had a really good showing. He's only been practicing at those events for the past week. So for him to go out there and score close to 4,000 points, put him in a good position. I think he's around 15th in the country right now. And we keep on revisiting this checklist that you had for the goals of the season. And a lot of them are getting checked off with qualifiers for the ECAC and the MAC championship and some NCAA qualifiers on the team as well. Yeah, it's really exciting right now. We're trying to be one of those programs that are ranked nationally and regionally more importantly right now. We have to take those steps. And the regional rankings will be coming out very, very shortly. Our goal is to be a top 10 team in the region and hopefully even top five. That would be a huge milestone for the program for both sides as well. Now, we talked about you split squad in efforts to get more people entered and therefore qualified for the postseason, if you can call it. Talk about just those things coming along for you. Yeah, so Saturday then we took most of the team up to Susquehanna, had some really good showings. I believe we won five events. Matt Riggins, I think, found his groove again in the 400. He ended up winning the 400 out of slow heat. So that was pretty exciting for him. We wanted to put him in a different heat to give him that confidence. And then actually carried him through for the victory. Kilo was in his comfortable event in a triple jump, ended up winning that, having a great jump, qualifying for ECACs. That put him top 20 in the country as well. Women's 4x4 team really went out there with an aggressive team, broke the school record by over 10 seconds or so. That was Dion Hicks, Kimberly Hammond. We had MK White, who was also a cross player for us as well on that team. So it was really cool to see her be able to run and be a part of that experience as well. There are a lot of multi-sport athletes involved in both indoor and outdoor track and field, which just shows the competitiveness of our athletes at Stevenson across the board. Talk a little bit about you guys are off this coming weekend. A lot of time to recuperate and get back out to the training surface. What is it that you're focusing on as you're going to be going on full board once you get done this weekend? Yeah, so on the way home, we have heavy legs. We've been at it for quite some time now, really three or four solid weeks of training since we came back for the new year. So this weekend is their first weekend off, and a long time is going to be their only weekend off for almost until the end of May with combining indoor and outdoor. Going into next week, we'll start to our taper for indoor championships or at the end of February. So we're looking to that time of the year now. We're really going to start to put down some solid performances across the board. Well, Coach, we wish you the best of luck in keeping up that regimen and the effort and the success that you guys have been having. Great, thank you. He's Eric Camadeca. I'm Joe Wama. This has been the Eric Camadeca Show.