 Just before we get into that. What's the biggest mistake people make with their smoothies? I'm gonna take a stab at it I think it's putting way too much sugar in the smoothies like too much fruit like thinking that putting but not like tropical fruits like strawberries or Mango or bananas in a smoothie because it tastes good is actually good for you and people thinking great I'm getting lots of vitamin a vitamin C and all these kind of things But actually you're dumping a lot of sugar. Is that the biggest mistake people people make or is that is that only one mistake? Well, that's that's the biggest one that pops into my head another one would not be putting in protein So if you have let's say banana and strawberry and oranges and mangoes and you blend it all together saying oh my god I have this healthy smoothie. It has all these vitamins and minerals. Yes, it does but now Without protein. It's not filling. It's basically having Uh, something is filling as a glass of milk, but then you'll probably want a meal as well But you have a 600 calories almost all from sugar and so That that would be the biggest one number two would be not putting protein because at least if you put protein in there It would be filling So now it's more of a meal replacement or a solid snack than just this liquid to wash down your burger or pizza Yeah, so people are drinking smoothies. They're like, oh, yeah, I'm getting so many great vitamins And I don't need to supplement because I've got all this fruit in here It can be a disaster. I mean, I remember actually when I lived in Hollywood back in the in probably about 2008 2009 I went through a year there where I was making these morning smoothies thinking that I was super healthy And I just kept on kept kept on the weight like I couldn't Get rid of these extra pounds. I had no clue what was going on until someone pointed out I was like, dude, you're putting like Like 60 grams of sugar in your system every morning when you wake up And then I was fine. I was hungry later on like you said And so there was a Thai restaurant around the corner from my place that did these lunch specials And they used to open at 11 30 and I was like, I couldn't wait for 11 30 to go around there to get the half fried chicken With the white rice and I'd get a can of diet coke thinking that drinking the diet coke was gonna, you know It was better than drinking coke And it was just like this vicious vicious cycle Exactly and yeah, that's one of the biggest mistakes is that people just throw it in and they go to The store and they get these naked juices, which are horrible for you if you turn Turn around one of those naked juices. You'll see there's 50 or 60 grams of sugar and this thing is tiny those naked smoothies those things are tiny And remember the worst the brand naked juice is the worst like you you see it And it's like they're marketing on the thing is like Uh apple and orange and great source of vitamins and vitamin c and all this kind of stuff And then you turn it around you look at the ingredients and like you said is like 50 grams of sugar you may as well go and drink a can of coke Exactly. Yeah a can of coke has what 45 or so grams of sugar in it And the worst ones too and they're so smart with the marketing. They'll have a green juice They'll make sure the color is green because then you'll think ah vegetables healthy and you turn on the back And there's one green ingredient in there number listed number six or seven But then there's all the orange juices and apple juices and everything else So it tastes way better, but you think oh it's green. So it's healthy. It's vegetables And it's just as bad. You really got to watch out for that marketing Sunset of burning man 2016 and you can see the sun is setting in the Nevada desert here Burning man is the annual festival