 Good day. I'm Chaplain Cathy Scott. I'd like to talk to you a little bit more about the spiritual pillar of comprehensive airman fitness. How do I get through crisis using spirituality? Well, spirituality is connecting with the holy. And for some, the holy might be a who. For others, it might be a what. But it is whatever gives you a deep sense of meaning, a deep sense of purpose, a deep sense of worth. It's connecting with things. It's that deep sense of purpose that gives you meaning in your day to day. Stay spiritual during these trying times.