 Assalamu alaikum warahmatullahi wabarakatuh. This question says, advice on how to get out of a rut when your iman is low, feeling guilty, having low iman in Ramadan. So I think feeling guilty is a positive thing when it's a catalyst for a tauba and it makes you wanna turn to Allah in repentance and it makes you wanna act. I think then it's a very positive thing to feel guilty. But when you feel guilty and it just makes you miserable, that in itself the guilt there isn't the right kind of guilt. The right kind of guilt is the kind that makes you think right. You know, I should not be like this in Ramadan. It's not right. What do I need to do? Okay, now let me do it. And what you need to do is really simple. I'm gonna give you three, four things inshallah. Number one, asking Allah for forgiveness. And if you don't have the specific thing in mind that you're struggling to kind of figure out where it all went wrong, then just ask Allah with the comprehensive du'as. Allahumma anta rabbila ilaha illa anta. Khalaqtani wa ana abduk wa ana ala ahtika wa wa'adika masta ta'at a'uzu bikka min sharri ma salat abu ula ka bina'atika aley wa abu'u bi dhanbi fa ghfirli fa innahu la yaghfiru dhunu ba illa anta. You can find that du'a in Hissn al-Muslim in the du'az of the morning in the evening called Sayyid al-Istighfar, the best or the master of istighfar. That oh Allah, you are my Lord, there is no God worthy of worship, but you, you created me and I'm your slave. And I am sticking to your promise and your covenant as much as I can. I recognize and confess to your blessings over me and I recognize and confess to my sins. So forgive me because nobody forgives sins except you. And the du'a that our mother Aisha was taught by the prophet Sayyid al-Istighfar Allahumma inna ka'afuwan ta'hibbu la'afua fa'afu'ani Oh Allah, you are the one who loves to pardon the most or the oft pardoning. So pardon, you love to pardon, so pardon me. And likewise the du'a Allahumma gfirlana ma qaddamna wama akharna wama asrarna wama a'lanna wama asrafna wama anta a'lamu bihi minna anta almuqaddimu anta almuakhhiru la ilaha illa anta. That O Allah, forgive us what we have already done and what we have yet to do and what we did secretly and what we did openly. And when we transgressed all of the limits and what you know about better than we do, you are al-muqaddim wa al-muakhhir, the one who brings people forward and puts people back, la ilaha illa anta. There is no God worthy of worship but you. And there are many others. So Talba is one. One of them is to look at the deeds which raise your iman. They're like super foods for your iman. And there are certain deeds that really have an instant effect on a person's iman. One is mujahedah to nefs, like striving against yourself. You've had one habit, you just could not break this habit. You couldn't break this habit. And then finally you just pushed against yourself and you broke that habit that you'll feel the iman for insha'Allah days and weeks afterwards you'll feel the effect of it on your iman. Helping out other people who are in need, reading the Quran and reflecting upon the signs of Allah in the Quran and the signs of Allah in His creation. Seeking beneficial knowledge. These are just some of the super foods for your iman. Straight away you see your iman go up and you feel it go up. So that is also from the very, very important things that you can do when you feel that you're in a rut. From the things you can do when you feel in a rut is to ask Allah to renew the iman that is in your heart. So to say Allahumma jaddidil imana fi qalbi or Allah renew the iman that is in my heart because the Prophet Sallallahu Alaihi Wasallam said The Prophet Sallallahu Alaihi Wasallam said iman wears out in the heart of one of you like your clothing wears out. So ask Allah to renew the iman that is in your heart. That is also another thing which is very important when you feel that you are in a rut. But out of all of this, the most important thing that I can say to you is to start to think that you're in a rut. You're in a rut. You're in a rut. You're in a rut. You're in a rut. What I can say to you is to start taking an action. Don't sit wallowing in your misery but actually start doing things. Okay, step one, step two, step three. And you'll feel so much better just by taking those steps even if they're only baby steps and Allah is our journal's best.