 and get your head to win, head more on the way back. Beside this time, same again, good. Bit sharp on exit, I like it. I need drive, good posture, then the second though, whatever you need to do. Get into it, get into your stride, running it back straight. Same again, same again, second rep, get yourself moving, nice and warm up. You're done, but you're gonna exit off the skin. Got some downtime tomorrow, feet no football training, so we'll leave it all out here today, this afternoon. Good session this morning, let's get through this afternoon. 45 on, 15 off, did it last week, gonna build on some volume there, yeah? It's gonna be three rocks a day. It's gonna be at the bottom, where there's a problem, double session is in your legs, you'll get that in your mind, yeah? You've got to get through it, right there at your level. You can do, you've just got to be tough on yourself when it gets tough, you're just gonna get tough. Very easy to juggle during this, very easy to use all the other excuses, yeah? That's probably got a day off tomorrow, get it done, yeah? Yeah. Okay, do the same groups as you were, take it through, short, long, and get water, yeah, yeah, yeah, some gels in there as well, but get water, get water. Third group, exercises, GPS one in the briefcase, we will see you in the pool when we get back before dinner. Gileo with that. Gracias. Hola. Oh no lads, Sporty is after the bleep test, how was that? That's it, the only way is up. That's the hardest thing I've been in pre-season ever. Ever, ever. How about that lads? It's like a high-session tour so far. Wow. How about you, Kells? Yeah. Ha ha ha. Ha ha ha. Ha ha ha. It's good for a break, but... I think it's not easy. I expect that to be easy. No, but what do you think? No, that way. Ha ha ha. Look at here, mate. So, wohoho. Look at that, that is phenomenal. Oh yeah. That's so kitschy, man. It's brilliant. Ha ha ha. Kells is kneeling and it's gonna still keep it out of the water. Ha ha ha ha. After every run, I'm gonna take a break and dash it. Jay, catch it. Yeah. Catch it. Whoa, great relief. Oh, mate, is that your car as well? That is phenomenal. Here you go. Got the barculturing. Show me the barculturing. Show me the barculturing. Show me the barculturing. Ha ha ha ha. It's part of the Tesco meal deal. Nah, yours is... Yours is alright. Get the wet look permanently wet, permanent wet look. Yeah, show us a little dive then. We'll get some camera work here. I'll get him going in and then I'll dip on that. Yeah. Oh, that's fucking heavy. Oh, in the front. In the back. What have you got there? You do it? Yeah, I do it. Pooly man there. The man is ill. Pooly ill. But he's confident. Nah. Not at all. Nah. Well aye. No, I'm not really. That's what's there. Ripping for the Mackams. Excuse me. Sure it is. Get out. All the best boys. Thank you. Thank you very much. I'm surprised it's not got more media coverage than it has. You'd expect the lights to start. The national, yeah, the national press should really be on this. Yeah. Happy girl, mate. Keen, these boys are doing a lot of talking. You know, I'm just here to do all the business. Making me debut here today. Oh, put a commentary. Got Eastie stepping up here. He's been very confident all morning. Got the driver out as well. Not sure about his long socks. 10 lines for fun. Good swing though. Children's clubs today for Eastie. Oh, Matt's a lost ball. That is a lost ball. You don't like seeing that. Are we letting them have a mulligan on that one? Anyway, onto more important matters. We have Keen Herrett stepping up now. He wants the big stick. Biceps are out. He's feeling very confident. In the hot hole, Matt. Where is that going? No good. Where did that go, mate? It's like straight over the trees on the right, but like, mate, it's in play. It's in play and it's massive as well. Here we are. I've arrived. It's hot in Spain, Izumi. It's obviously my go-kart in today because the rest of the boys went to go. You know what I'm saying? What's your name? My name is Yang. My name is Emmanuel. I'm a student at Lento. What do you say? You say, what's going on? What's going on? What's going on? In Spanish, like in English. What's your name? What's your name? What's your name? At least, speak Spanish, man. Speak Spanish. What's your name? You're nervous. Why am I nervous? Here we are. It's the F1 family. We're cooking. Yang knows that he just got a prison. What am I saying? This is funny. Lunch ladies. Here we are at the Spanish Grand Prix. The Spanish Grand Prix is the title race. We have Louis Lee Angleton, Oscar, Dom, Sparks, the man who runs the whole gaffe. Spanish Grand Prix, live and... Here we are. Here I am. I'm racing because I already smoked them in the first one. Here is the Spanish slash French slash Cameroonian lizard. Tell them what time it is. Grand Prix time. Let's go. This is interesting. My money is on Oscar. Let's Oscar. Clearly, Yang didn't get the memo. Clearly. He's gone. Sparks are in front of the angle there. Oscar, Yang, the wonder kid. Dom, the kid man. And the media guy. Here we go. Straight in goes Oscar. Wonder kid is taken in front. This is good. This is good. And Yang is overtaking Lee Angleton. And it's Yang in front. Oh no. Oh, Lee's at the back. Lee's at the back. And the media guy still at the back, obviously. Oscar and Sparks battling it out there. I knew my money was on Oscar. I said it. Come on, Oscar. Oscar's out in front. Sparks is second. First place. Oh, this is good. Yeah. Call it a day, bro. Here you go, home. Wonder kid, well done. Wonder kid, well done. That was a fantastic... No, I can't lie, that race was top tier. Ozzy, were you finishing in this one? I'm starting at the back, so I'm hoping third, least. Nice. Nice. Yang, were you finishing? I'm looking for the championship. Of course he is. He's at the top. Lee, were you finishing? You going for number one? No. Not going for number one, huh? I will actually. Four of you? Yeah. Lee, were you finishing? Yeah, a podium. Nice. Nice. I'm vicious. Yang, incredible race. I told you. I told you. That's what I do all about the championship. That's what I do. That's what I do. Yeah? That's what I do. Yeah? Yeah, he's not ready for this. Right, so in third place, we've got Mr. Sparks. We've got Ozzy. And in first place, Yang. Lee, Yang, the man. Lee, Yang. Always had it in the bag. So, tools up the fork. You're here grounded.