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Squat Variations Increase Challenge and Intensity | Debra Stefan Fitness

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Uploaded on Jun 30, 2009

http://www.DebraStefan.com A good functional squat variation is the split stance, which can be a lead-in to single-leg squats. The same good form and technique applies to all squat variations. Training intensity can be increased without adding weight just by progressing to more challenging single-sided variations.

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