 All right, let's have a look here wait to some people come on. It's the New Year's Day I was watching yet. Here we go. Kirsten D joined. How you doing? Nice to see you here Dart touchdown joins my mate Mark. What's up, Kristen D? Spenny. What's going on? Spenny O joined. How you doing? We're just about to go through New Year's resolutions We're here in New York City. This is my New York City apartment. Happy New Year to you Kirsten D and Dart touchdown This is can anyone tell me which part of New York City this is right now? I'm gonna give you a shout out if you tell me if you get it correct Tell me which part of New York City which neighborhood we're looking at right now down there, and I will give you a shout out Take a guess. Take a guess. Take a guess Long Island incorrect art touchdown, but not a bad. I know not a bad effort, but no Kirsten D says Brooklyn Nope. Nope. Stop Brooklyn. Keep trying. Here we go again. How many people do we have? We've got four at the moment We should just tell them because two of them are so far off. We're just gonna kill them. Arena Talon over joined. How you doing? Now listen, I'm gonna tell you in a second, but in the meantime Please touch the screen and retweet this out to your Twitter followers now If you do that, I'm gonna give you a big shout out and thank you personally I'm gonna answer your question personally. So before we begin. I'm gonna tell you my news resolution Mark's gonna tell you his news resolution. I'm gonna get your news resolution Hit the screen and Retweet and invite followers right now dark touchdown. Just did it. Thank you for sharing on twitter dark touchdown. I love it Thank you for doing that. I appreciate that Uh, if you're watching this right now, just put your finger on the screen Okay, and then And then retweet it out to people just go bang retweet. Who else is gonna do it? Come on Gotta do more. We gotta do more. We gotta do more. Come on now. Come on. Do it Uh, this is what this is my apartment in new york city. Um It's a little bit messy because we've been talking and stuff kirsten de joined again. This is the lower east side Okay, well, that's actually the east village But where I am down there, that's the east village there and on this side where I am is the lower east side Uh, so that's the answer mark. What is your new year's resolution? Old new year's resolutions. I have a lot I'm gonna set up a daily phone call with my parents or weekly phone call Or I pose a deep question and we'll dive into so I really get to connect with them better I don't know about you guys, but sometimes I have these like really surface. Oh nice retweet kirsten de shared Thank you. Thank you. Well done kirsten I don't know about you guys Do you have these surface conversations with your parents or loved ones? Like you love them so much But sometimes just this time passes and you you're just talking about your day and work and you never really Pilled the onion on what really matters to you as a human being. I find that happens a lot with my parents So one of my new year's resolutions is to set up a weekly call with them or we dive really deep On a certain question and I get to hear their like opinions and thoughts on things and That's one. What about you james? It's one of yours. That's a good one, by the way So you're trying to avoid trivial conversations trying to avoid trivial conversations with my parents and really getting to know them better I did that once I asked them what their favorite childhood memory was And I told them mine and it just opened up this like really beautiful Combo between us. I'm like, oh, we should do that weekly. I just find one good question a week And we'll jump in and I think I'll get to know my parents in a new way. That's awesome. Good job I I have a few new year's resolutions, but one of them is to really have a fantastic amazing relationship with A woman or women could be women maybe plural But really maybe christen d But really it's but really it's just it's just it's more like um, I want to focus on having a deep meaningful relationship with someone It doesn't just have to be a woman. It can be with like, you know, uh, colleagues or acquaintances or my family I just want to have deep meaningful relationships. And if that includes the romantic one then terrific Uh, christen d's married What is she saying? Damn So, uh, if you're just joining for the first time, we're talking about new year's resolutions Marx is to get have a deeper relationship with his parents A mind is to have a deeper relationship with people in in in general alex weston from ukraine and ohio Do you notice that both of those things? Okay? um Uh, it uh, it is all about getting more connected with people Do you notice that so he wants to talk to his family more and a deeper conversation with his parents And I want to have deeper conversations With people because in life human beings want connection, right? We want to feel connected Do you know, all right, so has anybody here studied blue zones? Do you know what that is? It's the areas that people study that where people live the longest, right? And one thing that shocked me about these studies It's these areas that have had the most people that live to 100 And what they found is is that you think that they'd have like really good physical around this way Yeah, they'd have some really good like physical habits good diet good exercise and things like that And that's true like these places a lot what they have in common is is they eat small meals And they generally eat a lot of seafood and vegetables and stuff like that Yeah, one of the biggest things they found in all these societies where people live the longest is they're connected as they get older And people often discount the um the thing that connection plays in our lives like how it affects our health How it affects everything it's like such an important thing So I don't think it's a coincidence that we're talking about that right now And you know what we were just going over I was showing mark my um my notes here from a book Called never eat alone by Keith Farazi and you can see my name there I actually type out these uh the best parts of the book and I give them to you free if you go to jamesswannock.com And put your email address in there. I'll actually send you my notes from this book never eat alone by Keith Farazi and also This book here, which is winning with people by john c maxwell Um, let's see what he says here one of the most important things you will do is choose your friends Positive people with good character lift you up negative people with poor character pull you down The people you are closest to will shape who you are So if you want to get all of those notes And learn how to win with people go to jamesswannock.com And put your email address in there, and I'll send that to you this man is a wealth of knowledge Seriously, he's the fountain of knowledge an ozzy fountain of Of smart shit Can you curse on here? Yeah, you can go John bayonet says i'm giving up alcohol for at least 30 days. Thanks for the inspiration. You are so welcome vlada To million says hi from russia. Got someone from russia, dude. Hey girl. How you doing? Now listen, if you're watching us for the first time, please press the screen and retweet this to your followers right now So we can share this and if you share it with your followers right now I will give you a big shout out and I'll answer your question. So vlada 2000 000 hit the screen pull down and then and share it and uh, I'm gonna I'm gonna see you when you share I'm gonna kiss give I'm gonna give james a smooch, but on the cheek No tongue shannon girl. How you doing? Good to see you here. We're talking about new year's resolutions What's your new year's resolution for your health this year for your physical health? I don't know if you guys ever heard of something called cryotherapy you get in this chamber and they blast you with this really cold nitrous oxide Um, it helps I have a bad back and it helps my back in a massive way So what I want to do is I want to do it More regularly than I already do ahead of time now. I go in I hurt my back. I go in and I do it I want to book it ahead of time. So I'm always saying on top of my game crowd highly recommend cryotherapy. It's amazing Okay, I've done cryotherapy as well. You go in there. It's kind of cold In fact, if you want to see a video of me doing cryotherapy or you want to see uh, a little 15 second video go to my instagram at james swanick and um, you can see me in the cryotherapy from about two months ago So go back to my instagram at james swanick and from two months ago. You can see me doing cryotherapy My name is vladislava. She said do you like russian girls? Um, not really to be honest But i'm sorry vladislava. I'm open. I'm open, but just generally speaking. I'm more of like a latin americ and you know girl, but you know Nothing personal. I'm sure you're lovely I This is like a dating app the periscope now. We'll see about it's all I know Poor old kirsten hasn't he's married so she doesn't get to enjoy the company as well. Yeah, what are some of your guys's resolutions? Yeah, what's your resolution kirsten d? What's your resolution vladislava? I've what's your resolution? Hello from turkey How you doing? Nice to see you here. What's up? Welcome. We're hanging out here in new york city This is the lower east side kirsten d says she has 16 new years resolutions. Well, just give us one. Give us one This is new york city. It's your most important one nyc Wow, let's have a look. Do we see some people down there? There we go. There's some people walking Yeah, it's all happening um Okay, new years resolutions type out your new years resolution right now mark and I are going to comment on them Tell them tell you we're going to give you a score out of 10. We're going to rate your new years resolution So type in your new years resolution now my business resolution is to sell A lot more of these swanis blue. Can you open these for me just slowly? These are my swanis blue blocking glasses. If you grab them on amazon Oh, yeah, you're just nice and gentle because I've got to still got to give those to people. There we go Um, and you wear them they block out the blue light from computer screens and cell phones and laptops. Look at that beautiful And I'm um, we sold out of them actually we sold out in the first. Yeah, there's my brand swanwick and then you open them up and uh There we go. You don't need to pull them out of the wrapper because but you can just show them there there They are oh, yeah, orange lens which blocks the blue light the dangerous blue light You wear these things. They're very stylish. I've got it. I've got another pair of them here actually Here's a pet If you go to bitly.com forward slash swanis. In fact, can you can you hold that for me, mate? You just talk in there. I'm gonna write this down Write the actual do you want me to say something? Yeah um Hey worlds, what's going on? I'm in new york city with my buddy james and life is good What makes you guys happy? Let me hear. What are some things that make you happy aside from james swanick Women in drinking. So this is the link here. Okay bitly.com forward slash swanis Is that back the front as you're seeing that or are you seeing that the way it is like is that I think they're seeing it back the front. Are you seeing it back the front or are you seeing that like I can never tell like is is the words on my on my shirt here It's gotta be back the way proper or is it back the front? I think it's back the front. Is it back the front? Can you tell me if you're watching this right now is are these words back the front or are they normal? Oh, it's proper. Cool. Awesome. All right. So there's the link bitly.com forward slash swanis um Now we sold out of them about a week ago, but you can you can Buy them now and we'll deliver them to you in the first or second week of february So you do have to wait five weeks. They were so popular that we sold out and we're just waiting for the next shipment to come in Um, but they blocked the blue light. So do you know why blue light is dangerous mark? No, okay, so At night time you're supposed to when the sun goes down you're supposed to not be in light But since the invention of the light bulb, we're all we're living in this artificial light So our body thinks it's still nighttime, which means we don't create melatonin and melatonin is what helps us sleep And so because we're living in this artificial light. Look, there's an example There's artificial light. Look, there's the light up there Then plus the light from my cell phone and look the light from my computer Let me just do this and this computer screen and any electronic display Is emitting blue light, right? So the screen that's coming in So what it's doing is is that it's telling you that it's daytime even though it's nighttime So what happens is is that it's almost like taking a cup of coffee before you go to sleep It's like you drink coffee and then you're kind of like active and it's hard to sleep When you look at blue light from a cell phone or a computer or your in light Your body thinks it's daytime, which means it hasn't started to create melatonin Which means you don't fall asleep as easily or your sleep is not as good So what these blue blocking glasses do is that they eliminate blue light Now let's find some blue here somewhere and I'll I'll I'll show how I'll I'll give you the view where there's no blue Is it blue? You grab that blender bottle for me, please mark for a second Okay, I'm going to show you here. So these are blue blockers, right? So you wear these and now we've got a blue we've got a blue container here. See it's actually it's blue Now look now look at how this is going to block the blue. Look, there's no blue there Let's just do it over this way a little bit more. See there you go. It's blocking the blue light There's no longer any blue. It's taking out the blue. You understand on this way There we go So there's the blue and then we put this over and there's no more blue Okay So it blocks blue light completely which comes out from the screen which comes out from your cell phone Which comes out from your laptop. It helps you sleep when you sleep better You lose weight your metabolism is the way it is your hormones are in check you wake up with clear thought Vision focus when you have vision and focus you make more money You're happier when you're happier you attract happy people into your life When you attract happier people into your life you become happier when you're happier You become healthier when you're healthier you become more attractive and when you're more attractive you attract Better people into your life and so forth. It just keeps going on and on and on Or because you sleep you're sleeping the way that nature intended So if you want to grab a pair of those you can pre-order them at bit.ly.com forward slash swanis Or if you go to swanwicksleep.com Um, I'll send you a free book on seven ways to improve your sleep. Hope that helps. All right We're going to head off now. Uh, mark's got to go he's got to go and write down his goals Thanks for being here mark gets to meet everybody. Thank you for being here as well I enjoyed this talk from new york city. Have a great new year's day And I will catch you on the next one. See y'all