 Everybody it's Eric Johnson and today we're gonna break it down take it back a few weeks We're gonna look at inside a throws training session on Rotational shot put break it it down find in those details. Hope you like it. Check it out. Yep push much better That was nice The left side is what turns the shot see how I'm creating tension and see how I'm pulling myself over again In the shot the shots here So twisting here is definitely better than twisting the shot You'll go here and you'll bring it This way so watch So it's a little exaggerated. So when I pull you I gotta pull you here and that way this pulls You see that so this creates that okay just going Exactly, you'll notice most shot putters. That's just kind of a default You know get the shot because you push it into your hand, you know Then they're gonna adjust and then you're gonna see this is what you really want to see with a rotational shot But you see this the axis of rotation you have this axis to pillar two to three in this four five six axis The hip to the ankle is the imaginary line if the heels up in the knee and the hip push now in the shot See how I'm here and now your legs shaking a little that's good because now it's loaded So the axis line is from the hip to here So that is why the knee goes out right if the knee if the heels down You don't have is dynamic of an axis right see how I have the line see how I have the line that turns So this is the key the path comes out this way this way Here see this hold it there So you feel that and then we'll tag it shoulder look at how I'm controlling you because your shoulders Are controlling your body notice the key the knee is not pushed over that is a disaster Don't want to train that way you can't turn around the axis like this so for you the key was Coming here this staying out and really working around the axis and you could see how that really sets up the legs And they were coming through getting nice extension your best throws of the day So we're gonna really work on the patience of feeling that come around You did a really nice job of getting the arm in the right path So you were really feeling that coming into the position and coming up So that's what we'll build on tomorrow and those will be the key aspects for you. Okay, Liam same thing We're getting the biggest thing for you is your shoulder path You're having that tense you're having that tendency to be up here. We've got to get you boom boom So we're gonna work on that tomorrow, and we're working on the sweep like okay So that's recap at day one and then tomorrow it'll be the final things to focus in on There's a couple of little tweaks for sure You're definitely got a couple of like interesting things So like I said your your habit of trying to move yourself with the core has good and not good to it It's not optimal. We want to get the shoulder path longer. That's what's missing But we're not getting this so that we can get out here and finish there You see the difference like you're in one of those interesting things We're like the tweaks we're gonna wind up coming up with by tomorrow are gonna be real subtle But I think they're gonna be like good tweaks for you. That's just kind of a real fast Recap of what we did and we're gonna build on that tomorrow and we'll pick up with a couple of those things right from the start tomorrow And I think that'll be helpful so good Today was We had club practice then we had Bill and Liam Moran came in from Maryland Tim and his son Ethan came in from Chicago Justin and Davin in from Santa Cruz in Northern, California So it's really good to have these guys in we set up a structure So all these guys were training together and we did a couple of two-hour trainings through a lot of stuff really kind of pinpoint and try Today one's all about isolating their different chain reaction deficits and movement issues and that sort of thing So tomorrow we kind of build on on everything We kind of discovered today and made adjustments and put in a lot more time with coming up with strategies that they can follow When they leave any rate good day long day I'm tired looking forward to some rest and some food and we'll hit it tomorrow morning. See you