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P90X Ab Ripper X workout "Fifer Scissors and Hip Rock & Raise"





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Published on Feb 11, 2010

Just me doing the Fifer Scissors and Hip Rock & Raise in ab ripper x. This is tough if you've never done it. I plan to continue P90X for the next few months and I've also just started the diet. I'll try and post some videos while I'm here at school. That's one of the good things about P90X. It doesn't require much room, so I always work out in my dorm room. I've been working on it for 4 weeks and I'm about to get me a pull up bar here in my doorway. Wish me luck.

Leave comments and motivation. I need it.

I've decided to make a change in my life and I'm gonna get fit.

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