 Your physical well-being is the foundation of everything. Small steps to improve sleep, diet and exercise can make a big difference. Step out of the day today to emotionally regulate using breathing, grounding or calming strategies. Spend time in spaces and with faces with whom you can drop the autistic mask and be your whole self without fear or shame. Whether it's online or offline, connect with people who get you and who make you feel like you belong. Our super senses can leave us overwhelmed but they can also be a source of bliss. Engage with your stims or sink into what feels good for your senses. Take respite from the day to day by finding your flow in a special interest and focusing on it fully with no distractions.