Loading...

Many Benefits of Drinking Water - YouTube.flv

840 views

Loading...

Loading...

Transcript

The interactive transcript could not be loaded.

Loading...

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Aug 15, 2011

http://multipureusa.com/callen
Many Benefits of Drinking Water
From: cleansingmadesimple | Nov 29, 2009 | 4,696 views
http://www.cleansingandnutritionmades...
We all know how important it is to stay properly hydrated. Regardless of age, gender, fitness level, health condition or personal challenges, maintaining an adequate hydration level plays an important role for overall well-being.
Listening to your body's signals is a good start, but sometimes your thirst signals may lag behind your body's needs. By the time you feel thirsty, you may already have begun experiencing the first stages of dehydration. Don't wait until you're thirsty -- stay ahead of the game by drinking more fluids more often.
Every part of your body needs water and can profit from the benefits of hydration:
Brain
Adequate hydration is important for proper brain functioning. Mild dehydration (1-2%) can impair your ability to concentrate. More severe dehydration can affect your brain's processing abilities and can impair short-term memory.
Heart
Fluids are important for healthy heart function and play a role in normalizing blood pressure. Dehydration may lead to increased heart rate and changes in blood pressure.
Temperature
Your body's water helps dissipate heat, regulating your overall body temperature.
Skin
Water helps preserve skin's elasticity, softness and coloring. Water bathes skin cells, inside and out.
Cells
The water in your body is crucial for transporting carbohydrates, vitamins and minerals, and other important nutrients to your cells. Your cells then produce energy to help keep you going.
Kidneys
Water helps kidneys remove waste, toxins and excess nutrients from the body.
Digestive Tract
Water aids in digestion of food -— it's found almost everywhere in the digestive tract, from the saliva in your mouth to the solution of enzymes in your intestine.
Muscles & Joints
Water helps cushion joints and keeps muscles working properly. In fact, approximately 70 to 75 percent of your muscle is made up of water. About 60 percent of an average person's weight is water.
http://crystalcleandrinkingwater.blog...
A Better Way To Water
Multi-Pure has been the leader in the drinking water industry Consumers Digest Best Buy!Known for high quality and superior performance, Multi-Pure's filters have been tested to reduce the widest range of contaminants.
Multi-Pure ® NSF Certified Drinking Water Systems Don't Pay Retail - Use 424948-disc. For Huge Savings. Lifetime Warranty. http://www.multipureusa.com/callen

Loading...

When autoplay is enabled, a suggested video will automatically play next.

Up next


to add this to Watch Later

Add to

Loading playlists...