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Tips for Walking a 5K: Sensible Training Program | BCBSND

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Published on Apr 30, 2014

https://www.bcbsnd.com/tips-and-insights

Walking a 5K provides good exercise whether you are trying to get into better shape or regularly walk or run long distances. Here is one of 6 tips to help prepare you for walking the Fargo Marathon 5K.

Here are all 6 of the 5K walking tips:
Tip #1: Set a Reasonable Goal: http://youtu.be/VgxQqrHPIhw
Tip #2: Sensible Training Program: http://youtu.be/0qlBaRV-p_E
Tip #3: Eat Right: http://youtu.be/YThLqiZQvtA
Tip #4: Find a Buddy: http://youtu.be/gR3CpTbqdww
Tip #5: Dress Appropriately: http://youtu.be/U3amxvYJgOM
Tip #6: Listen to Your Body: http://youtu.be/qdq9iWtlYvg

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