 Mae'r ystafell ei Dyn bateb tyessaeth sy'n gwybod i'r cyfle profiio elawch yn ôl i'r ddodog sy'n cael ei bod yn ganweithio'n meddorol i ddim cymryd yn cael ei ddodog sy'n cyd- Lud yn peronwyd i'r d pleasingidol i gynnig dda Ie'r byw ydwch chi'n gwybod i'r adnod fields a'r cyllid deud. Ond yw'r cyfladau tyfafach i'r bod yn amdannu nhw i'n gwybod i gyd yn gwybod i'r ddodog. Felly, y cherdd ychydig, Jacko'r cherdd yn ôl o'r gweithio gweithio'n gweithio'n golygu a'r hynny'n gwybod i dda i'r byddydd. Ond yn ddweud, mae'n gweithio'n cael ei ddweud o'r llwyffurdig. A'r gweithio'n ffilti yn yr ysbyt yw gweithio yn ddwy'r wrthym. If you keep your chest facing towards a floor, you never get the hips high enough and it feels like you're just kind of kicking out into mid-space and nothing's really working. The big thing to think about is you've got to open the shoulder and you've got to let the head come through. If you do that and that you let that shoulder actually really go into full reflection, when we've let the head come between the ear or the ears through to between the biceps, we get the rotation. The hips will go where the head leads, so think about trying to commit to those things. The other three reasons it's a little bit more difficult or scary is because the hips have actually got to go further than where they would normally do if we do a kick-up handstand. The kick-up means that we get a certain level of an arched back position because the hands are away from the wall, the feet touch the wall. In the tuck-up our bum is now at that contact point, which is meaning that we actually have to then go a little bit more into this vertical position through the shoulders. So if we can start to play around with those things to feel the confidence and just kick-up hard enough to hit the bum against the wall, that's not going to move, so you've got the confidence to just go for it. If we find that we want to kind of work down into the position because that's not clicking, what Jaco can actually do is go into a kick-up handstand and we can bring ourselves in so we can give the brain an endpoint. It likes to know what the objective is, so when we go up we walk the feet then down, we can then use them just to tap off the wall with the toes, bringing the hips forward slightly and now we can find our tuck-up position. To bridge the gap between those, the full tuck-up, or the kick-up, sorry, then the tuck-up position, what Jaco can do is create a position where his feet are slightly bent behind him and he's going to find the wall here exactly right like that and then he's going to bring his tuck-up position from there, can still dab his feet, creating those balanced positions. There's a few different ways and this is not an essential necessary depending on how you want to get into your handstand, but the biggest thing we see for most people is not kicking hard enough to commit to the rotation and stopping for whatever reason allowing that shoulder to open up and the head to come through, which will bring the hips up into shape that they need to be in. So have a play around with those cues and see which one's working for you. You might have to unpick it a little bit, but as we said, if you can tell your brain what the end point is, then you've got some better reference of where you need to go and you start to commit to that movement pattern.