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Stability Ball Exercises : Lower Body Stability Ball Exercises

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Uploaded on Mar 5, 2011

You can give your lower body a comprehensive workout by using a stability ball for your quadricep extensions, knee drops and bridge exercises. Get a demonstration from an expert in this free video on stability ball exercises.

Expert: Carol Ann
Contact: www.CyberWorkouts.com
Bio: Carol Ann has more than 19 years of professional fitness training experience and holds a Master's Degree in exercise science and health promotion.
Filmmaker: Christopher Rokosz

Series Description: Adding a stability ball to your workout routine gives you a whole new set of exercises you can perform while making the old ones even more challenging and beneficial. Learn a variety of stability ball exercises from a professional trainer in this free video series.

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