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Uploaded on Mar 5, 2011
You can give your lower body a comprehensive workout by using a stability ball for your quadricep extensions, knee drops and bridge exercises. Get a demonstration from an expert in this free video on stability ball exercises.
Expert: Carol Ann Contact: www.CyberWorkouts.com Bio: Carol Ann has more than 19 years of professional fitness training experience and holds a Master's Degree in exercise science and health promotion. Filmmaker: Christopher Rokosz
Series Description: Adding a stability ball to your workout routine gives you a whole new set of exercises you can perform while making the old ones even more challenging and beneficial. Learn a variety of stability ball exercises from a professional trainer in this free video series.