 Welcome back to my channel and welcome. It's your new here. It is Wednesday So it is another what I eat in a day on WW. I have such a fun day planned for us We have all my food throughout the day We have a fabulous dinner recipe a little bit of diesel and Lola and just a whole lot of fun So if you want to see what I eat today on the WW program to lose weight stay tuned What's your sister doing Is he in bed so I was out with my mom we watered the plants. Let's go check on her come on Let's go check on her. Oh Oh Can you even believe it? Can you even believe it? Here's breakfast for today? I decided I was feeling some peanut butter So what I did is one half a cup of my good culture full fat cottage cheese for three smart points I also have two eggs here And I just cooked those with a little bit of non-stick cooking spray in a pan with some of the Trader Joe's onion salt and then peanut butter Sounded good today. So what I have is one of these Ezekiel English muffins These are found in the natural or healthy portion of your grocery store in the freezer section They are frozen because any type of sprouted bread doesn't have any preservatives So it has to remain frozen. So keep yours in the freezer So I have one of those and then I have one tablespoon of this organic creamy peanut butter Salted from Trader Joe's and what I did is just weighed that out on my food scale. This is my new food scale I bought this on Amazon. This is the red rock. I love it. It's so cute with the wood So I'll link this down below for you guys as well. I just bought it I think it was $20 or so and I love it. So breakfast is going to be four for the English muffin Three for the peanut butter makes seven three for the cottage cheese makes ten So this is ten smart points and then I'll put the calories here on the screen for you guys And I am again more concerned about calories So I'm going to make sure that I fall within my caloric goal for today And then of course, I'll double track points as well. So ten smart points for breakfast All right guys, my thrive order is in I have some new finds thrive had some fun new products on their website So I had to pick them up plus I restocked a few of my staples if you don't know what the thrive market is It's an online market. They have everything from food to pet supplies household personal care. You name it They have it nice clean whole food whole ingredients clean beauty really a fantastic website I order from them generally every two weeks or so to restock some staples And it's always fun to see what they have new on their website Down in the description box is a link for $20 worth of free products when you join the thrive market You get to pick anything you want for that $20 free shipping Amazing prices about 30% less than your traditional grocery store. So highly recommend. I do show a lot of thrive products in my Videos and in my recipes. So it'd be great if you were a member of the thrive market as well So let's jump into my haul. This has quickly become literally my favorite granola. This is the purely elizabeth chocolate sea salt Granola, I love this you guys saw me haul this from target It was actually a dollar less per bag on thrive than it target and I today use the last of it So I love it. It is worth the points to me. It has a fan Tastic ingredients. I mean literal perfect ingredients for granola Love it so much. So I went ahead and picked that up Restocked my coconut sugar because I was about out. I've been using this a lot in Baking it's a one-to-one replacement for regular sugar. This is a paleo sweetener. It's very good for you It does not really taste like coconut at all. It just gives you that sweet vibe like regular sugar does so I had to restock that This is something that I've actually seen in the grocery stores But I decided to pick it up off of thrive. This is the enjoy life soft baked mini cookies in chocolate chip I'm excited for these one pouch is 120 calories These also have excellent ingredients any enjoy life product is really really good and clean So I grabbed those you guys know I love my ciate chips and I can't find very many flavors In my stores So I found the dairy-free nacho and the ranch on the thrive market And these were a dollar less per bag than my local store. So I'm excited to try both of these flavors They have perfect absolutely perfect ingredients. It's not flavored with any weird cheeses. It's all natural So I am so excited to try both of these and they are cooked in olive oil, which is of course best in class I needed some more spicy brown mustard for my salad dressing. You guys know, I love that balsamic salad dressing So I grabbed the primal kitchen organic spicy brown mustard Wanted to try this milk. I remember trying this Years ago and liking it a lot. And so I picked it up since I was ordering from thrive This is the milk ademia macadamia nut milk unsweetened It's a 50 a calories for a cup. I believe so I think it's one or two points Of course, all the points are here on the screen It has excellent excellent ingredients and no natural flavors because it's unsweetened, which is always a win Remember I told you guys that I should have made sure this didn't have propellants before I bought it last time Well, we really like this ghee spray I love to cook my eggs in this because it gives them a nice buttery taste. So I decided to repurchase I know live a little and then I picked up this jam because all I have is that huckleberry jam This is the organic wild blueberry fruit spread. It is sweetened with apple juice So again, it has really really good ingredients not bad in the smart points I like to put this on a rice cake with peanut butter. I use a lot of jam in baking I like it on my pancakes my waffles. So I picked that up This is a new thing for me. I saw these. These are the love beets. These are organic non-gmo fully cooked beets So I thought how easy would these be to chop up and throw these on a salad Beets are kind of rough to cook just right unless you roast them And these looked so good and they were super super affordable. So I picked those up Of course, I restocked my taco seasoning. You guys know, I love the thrive market taco seasoning It has a really really good ingredients. It tastes really really good I don't buy any other taco seasoning other than thrive due to the ingredients. So Four packets of that we do use a lot of taco seasoning in this house That a killer deal on their enjoy life chocolate chips I got all three of these bags for $10 in some change when normally I pay $5.99 Per bag at the grocery store. I love the little minis These are the semi-sweet mini chips and these mega chunks are really fun to add to oatmeal smoothie bowls. Asahi bowls It's about three smart points per serving, which is a tablespoon But the ingredients in these are so incredibly good. There's literally like four ingredients. They're non-gmo. They're allergy friendly Delicious, I love these chocolate chips so much and they are all natural which is a huge win I've also been seeing this a lot on instagram a couple of you posted this in my facebook group This is the all ingredients from farmers. We know sprouted rolled oats So not only are these rolled oats. These are sprouted rolled oats, which is one step better than organic oats Always buy your oats organic because they are heavily sprayed with spray with glycosate, which is the active ingredient roundup So make sure you pick those up organic. So I've heard nothing but good things about these and I can't find these locally I've heard you can find them at a Costco or sam's club. I can't find them So I picked them up off thrive. I cannot wait and then I restocked my tomato sauce They you do have to buy two when you pick these up. This is just the thrive brand of the organic tomato sauce I'm always using this in recipes and the last I bought some protein shakes. So all of their aloha products were on sale. I did feature the aloha Uh protein bars in my protein bar video. They have fantastic ingredients. These are plant-based protein drinks They have 18 grams of protein 5 grams of sugar and no artificial ingredients, which is amazing They have mct oil no stevia prebiotics and electrolytes. So let me show you guys the back here I don't know the points. I'll put them on the screen But i'm excited to have these is in addition to coffee or to use as the base of a shake You could use the protein shake and some ice and some fruit And blend that up and have a really good delicious protein shake So I have the chocolate sea salt and I have the coconut. So these are on sale for $10 for a four pack So that is everything that I picked up from this thrive order Definitely check out the link down below so you can get $20 off your first order from thrive So I thought we'd come outside really quick and I'll show you the completed patio If you remember last week, I showed you guys the fish that we bought off of ebay the metal fish They're just so beautiful. Look at them just shine In the sun. We love them what I was looking for was something for the center of my table and I found this at home goods So this is a log, but it's made out of Ceramic or some type of resin. It's very very heavy Which is what we wanted for outside in case it got windy And then it has this fake kind of tall grass in it and it just Blends really well with the whole kind of outdoor vibe of our patio and then over here If you guys remember I had a white stand. I found this little stand at home goods, but this is funny So if you pull my plant off of the stand, it's actually a kid's stool with a unicorn so funny But the wood was exactly what I wanted So my pot luckily does cover up the beautiful little pink unicorn So that is the stand I got for the patio and you can't even see it So again, it just completed the look out here. We love it. We have already eaten dinner out here It's so cute and it's so peaceful and what we love too is when we're sitting out here and you look out this way Nobody can see us. That's actually right that right there is my neighbor's garage So nobody can see us which is amazing. So we can sit out here. It's private We always joke about how we can come out here naked and nobody would ever know It's lunch time. It is after 12. I have not eaten since breakfast that breakfast held me over That's kind of been my my ammo lately is I don't have a morning snack So I have a huge salad for breakfast. So on the bottom I have a baby spinach about two cups of baby spinach I have one tablespoon as always of the raw sunflower seeds from trader joe's My chicken is the cauliflower as always new chick on the block But this is the spicy spicy ish Tenders now. I really like this one on salads because It is a little bit spicy, but it adds just a really really good flavor to your salad I don't like them on their own. So they are something I only like to put on my salad You can see here that I have about a quarter of a cup or what was left here of this good culture cottage cheese I thought that that would be a good pairing with the spicy of the chicken. So that's something I've never done I've seen people put cottage cheese on salads before But I'm excited for it actually and then I also have down there one ounce of the trader joe's organic feta The one that I always show in my dressing, which is balsamic vinegar avocado oil Dijon mustard salt and pepper that recipes on my website So yeah, that's my salad for today I air fried my nuggets or my new chick on the block in my copper chef air fryer I've shown this a lot, but I get a lot of questions about it It's the perfect size for one or two people I will use this one even more often than my oven style just because it's so convenient to just throw a few things in there So this is actually three of the new chick on the block So my salad is three points for the chicken Three points for the feta makes six one point for the sunflower seeds makes seven Two points for the cottage cheese makes nine and then one point for my dressing makes 10 So my salad is 10 smart points. Oh and I'm gonna have a couple of plums from my imperfect foods box I almost forgot. So I'm gonna have a couple of plums as well. That'll be kind of something sweet after I have my Chicken spicy ish salad. Is it treat time? Oh, oh, I dropped it. Oh, lola got it. All right, there's yours buddy. Good job guys three o'clock I need a protein shake. So I'm gonna be making kind of a tropical vibe to protein shake So I'm going to be using the live well plant protein. This is the coconut It's so good. You guys have heard me talk about live well so many times It's a plant based protein, but it doesn't taste like plant based protein a lot of time It has a really chalky kind of weird texture and taste this one does not it is so Incredibly good. It has 17 grams of complete protein only three grams of natural sugar It is organic which is absolutely phenomenal And your ingredients you guys couldn't be any cleaner like the this is the cleanest protein powder I have ever found and it is one smart point for a scoop. So there are so many great things going for live Well, it's super affordable as well. So I will link down below in the description box A link for 10 off that live well gave me to share with you guys I love it. I pretty much have this every single day. I used it in my meal prep this week I mean it is fabulous protein powder So I'm gonna do one scoop of that for 17 grams of protein in one point One cup of the great value almond milk one frozen banana And it's going to be kind of like a coconut banana shake Just arrived on my doorstep my next imperfect produce box. You guys know, I love this company They are groceries on a mission So basically what they do is they take all the produce that the stores don't want to sell and you can buy it out Ridiculously reduced prices. It's perfectly good. It's amazing. Everything I bought here is organic So I'm gonna pull all this out and show you guys what I picked up for this week From imperfect to foods and I'll link them down below with a discount for you guys as well All right. So first I grabbed some organic green beans I thought that we could roast these up or barbecue these up and they would be delicious for a dinner And then they even have non like producey things. They have meat and all sorts of product So I saw this my yoko's cultured vegan butter made from plants So this is kind of like my plant-based butter milk that I love So I wanted to give it a try it pretty much has the same nutritional value and everything as melt So I can't wait it is organic. So that's going to be a nice little change of pace from my melts And then I grabbed some cucumbers some gorgeous. These are gorgeous organic cucumbers I believe that I have two yes two cucumbers And then also I grabbed some bacon because this was a killer price from imperfect foods This is the Coleman natural uncured. No sugar added bacon I want to say this was 4.99 which is a really good deal This type of bacon is generally a lot more expensive And just so you guys know everything's cold as can be and this is a huge ice pack That's still frozen solid underneath And then I got this gorgeous organic mango because mangoes are life And then lemons because I love having lemons in my water And I thought that it would be nice to have a couple really pretty organic lemons to add to my fruit bowl Also a mini watermelon because I never buy these because they're so expensive that I never want to invest in the mini ones But they were so affordable in this box that I decided to go ahead and pick one of those up My gosh, there's so much good stuff you guys. I got four limes. These are organic limes I like to put lime in my water as well as lemon and these organic ones I've been buying that just because the whole lime sits in my water all day Or the whole lemon and I don't know if the pesticides come off of the The rind into my water. So I've been trying to buy those organic I have a gorgeous zucchini So excited for that and then I grabbed a couple of yellow onions. These are Man, these are really nice great quality for imperfect foods. So these are some just organic yellow onions And then a beets or a beet. I grabbed an organic beet. I'm going to chop this up and roast this with some vegetables I love roasted beets And then oh, this is the thing I'm most excited about So you guys know, I love my forager milk. This is the forager dairy-free half and half What cashew milk and coconut cream and look at this you guys two tablespoons 20 calories It has Fantastic ingredients. It does have natural flavor That is the one thing that I don't love about it, but it's creamy plant-based half and half alternative I will report back on this I've actually never seen this in my stores and it was a great price there as well And then I have a little baggie here six absolutely beautiful plums organic plums So that was my imperfect produce box for this week. Again, I'm going to link it down below for you guys I think this box was right around 40 dollars and you guys I have a bacon Butter and half and half. So hello plus all the produce. I'm loving it I'll be showing this to you guys every time I order, but check out imperfect foods I think you're really going to like their prices and how fast it comes to your doorstep I got this within two days of ordering You know what time it is time to pick the winner of the three pack of the yvette sportswear Taint tops. I'm so excited to give these away So you can see here that I've entered the url of last week's what I eat today I'm going to go ahead and hit get youtube comments You can see the filter duplicate users box is checked That is because we don't want somebody who commented twice to get two entries So it'll eliminate the second comment. So we have a hundred and seventy seven commenters So guess what guys one in one hundred and seventy seven Chance of winning so to do the drawing we're going to hit start It's going to randomly pick a winner of the three pack of tank tops Congratulations to shanda Mayberry shanda my friend you just won The three pack of tank tops all you have to do to claim your prize is message me to my email Which is in the description box which is within 72 hours of seeing this video So basically by end of day friday With your address and i'll get these sent out to you if shanda does not respond by the end of business on friday I will draw another winner and reach out to that person But congrats shanda for dinner tonight. I'm making easy ground beef casserole. I'm so excited for this It's going to be kind of a spin on goulash. So it should be really good We're going to pair this with some steamed broccoli And that's going to be dinner. So let me show you what's in our recipe. So you're going to need some milk I'm going to be using one percent milk flour 93 seven Ground beef. I have this grass fed from walmart. You'll need pasta. So of course i'm going to use my fiber gourmet You guys know how I feel about this If you didn't know they did reformulate Which was a great move for us because it lowered it to 100 calories for two ounces dry Which is only two smart points now traditional pasta for two ounces dry is five to six smart points So this is two you guys an entire serving of pasta 100 calories two points You also get 25 grams of fiber versus two grams 17 net carbs versus 41 And seven grams of protein per two ounces and this pasta tastes better than regular pasta. I'm it's amazing We really don't buy any other pasta. This is it. So if you're interested in fiber gourmet I will link netrition down below, which is where you can buy the pasta It's amazing. You guys have to check it out and for two points You can't go wrong at all and then some butter. So I have my milk plant based butter You'll need mozzarella cheese and then some sort of a three cheese blend I'm going to be using minced onion in place a fresh onion. You could do either one Veg all veggies. I've never used these. I've never seen these So this is the first time and then salt and pepper. So let's start dinner The first thing we're going to do is bring a pot of water to a boil So that we can throw in our fiber gourmet pasta And I also have another pan going here where I added my ground beef We're going to start this browning and we'll add in the minced onion We're going to go ahead and add in our minced onion So if you are using fresh onion, you can add it at the same time that you add the ground beef And then we're going to let this cook until everything is browned through while the pasta is cooking and the meat is browning We're going to go ahead and make our sauce. So in a bowl. We're going to add one cup of the low fat milk We're also going to add three tablespoons of melted butter And one quarter cup of flour And then we're just going to whisk this together until it's fully combined And this is the sauce mixture for our casserole our meat mixture is done So to that we're going to go ahead and add our drained can of the veg all So apparently this is corn lima beans peas Green beans and potatoes which again, I've never used this before and then as soon as our pasta is done We're going to add that as well. All right. We're ready to add in the drained pasta And then we're going to stir this thoroughly to combine together So I went ahead and added half of a cup of the trader joe's light shredded cheese We're also going to add in our sauce mixture that we made And some salt and pepper We're going to get this combined and then this whole mix is going to go into a nine by 13 baking dish I currently have my oven preheating to 350 degrees So I'm going to go ahead and spray my baking dish the recipe does not say that but I just want to make sure nothing sticks And then we're going to go ahead and add our ground beef noodle veggie mixture And we're going to top it with another half of a cup of the shredded mozzarella So I'm going to go ahead and add some onion salt to the top. This is me modifying the recipe I just want to make sure that it has enough flavor since all we added was salt and pepper This way it gives it that little extra burst of flavor And then again, lastly, we're going to put on half of a cup of mozzarella All right, it's out of the oven. I just cut it into eight servings I let it rest for about five minutes or so so you get one huge serving for the smart points So I have my broccoli in the microwave. I'm going to plate it up and I'll be back to give you the smart points All right, so here is dinner. This is one eighth of the casserole. So it's quite a large serving I just paired it with some broccoli with some salt and pepper So my broccoli is zero points You can have one eighth of the casserole for six Smart points and that is on all plans using the fiber gourmet pasta If you use a different pasta, you'll have to recalculate your points But my dinner is six smart points. All right guys, here's dessert I'm going to do my clio bar in vanilla for six smart points 140 calories I'm obsessed. I pretty much have to have one of these almost every day Oh lord, I'm obsessed, but they're really really delicious. So it's a greek yogurt bar. It's a great dessert It's a great snack. It actually even has uh eight grams of protein So this is my dessert and this is the final thing I'll be eating today Thank you so much for joining me on today's what I eat in a day I hope that you had some really fantastic food inspiration and you definitely need to check out tonight's dinner It was so easy simple and incredible the recipe is on my website My website is linked down below in the description box So definitely check that out for all of my recipes also in the description box You'll find the link to head over and join my facebook group We'd love to have you be part of that community over there It is such a wonderful supported place to be so head on over and join us You're also going to find discount codes and links to my favorite things All the things that I love that I can save you a little bit of money on which is always a win So definitely check out that description box down below if you're new I'd love for you to join my youtube community and just hit that little subscribe button and the bell So you're notified when new videos are uploaded. That way you're not missing a single fun video Give this one a big thumbs up if you love these what I eat in a day And of course again, thank you so much for spending some time with me today And I'll see you all tomorrow in my next video. Bye Dreams