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Uploaded on Aug 21, 2010
Strong ankles are important for anyone, but especially runners. This workout contains 4 exercises designed to strengthen the muscles around your ankles and help keep you injury-free. Designed and demonstrated by personal trainer and running coach, Thad McLaurin of RunnerDude's Fitness LLC. Be sure to check out his new book Full-Body Fitness for Runners at https://www.fullbodyfitness4runners.com