 Foods can be the pro or anti-inflammatory. In other words, they may contain compounds that enhance the inflammatory process or they may contain compounds that blunt or reduce the inflammatory process. Yeah, so if people don't really know what inflammation is, it's important to understand that it is a function, essentially, of the immune system. It's not typically the immune system messing up. It is actually going after something that it sees as pathogenic in the body or we consume a food that's highly inflammatory that then causes, and these are the symptoms that people should look for, brain fog, fatigue, groggy-ness upon waking, that exercise and tolerance that I spoke about before. You shouldn't be sore all the time after every workout. I mean, if you're doing like 10 by 10s, like, you know, if you're doing something like hard, I get it, I understand, but if you're doing a normal workout and you're always sore and exhausted the next day, there's absolutely a very high inflammation-based score in that person.